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The RUSH Olympic and Sprint Triathlons

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Swim 0.5 Miles, Bike 12.5 Miles, Run 3.1 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Rexburg, Idaho
Click to go to the web site for the The RUSH Olympic and Sprint Triathlons in Rexburg, Idaho

Course Info: Olympic Distance
SWIM: The swim will take place at Rainbow Lake, located just south of Rexburg off of Hwy 20 (GET MAP). The swim will be 1 mile in length and is approximately 1 1/4 times around the lake. Expect water temperatures to be near 65 - 71 degrees. Wet suits are required.
BIKE: The bike leg (24.8 miles) will take you on a challenging but fair tour up along the Rexburg bench through the dry farms, down to Sugar City and finally to Porter Park in Rexburg. The course is flat for the first three miles followed by 10 miles of rolling hills and a few good climbs. The final 12 miles is relatively flat. Water will not be provided on the bike leg.
RUN: All 6.2 Miles is flat. The course runs along parts of Rexburgs trail system, through several residential areas, around one of the city parks on a loop that will finish back at Porter Park. Water stations will be available every mile.
Course Info: Sprint Distance
SWIM: The swim will take place at Rainbow Lake, located just south of Rexburg off of Hwy 20. The swim will be 1/2 mile in length. Expect water temperatures to be near 65 - 71 degrees. Wet suits are required.
BIKE: The bike leg (12.5 miles) is flat for the first 7 miles followed by a 1/2 mile steady climb and rolling hills for the next 3 miles after that. The final 2 miles is downhill or flat. Water will not be provided on the bike leg.
RUN: The 3.1 mile course runs along parts of Rexburgs trail system, through several residential areas on a loop that will finish back at Porter Park. Water stations will be set up at miles 1 & 2.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Robert Krause   Olympic Men 2:17:49  0 mph 
 Brit Kirkland   Olympic Women 2:41:52  0 mph 
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boise Aeros Multisport Club  Meridian ID club info
 Boise Y Tri Club  Boise ID club info
 CDA Tri Team  Coeur d' Alene ID club info
 Coeur d' Alene TRI-fit Team  Coeur d' Alene ID club info
 Lake City Tri Club  Coeur d Alene ID club info
 Lake City Triathlon  Coeur dAlene ID club info
 Team Therapeutic Associates/Dobbiaco  Boise ID club info
 University of Idaho Triathlon Club  Moscow ID club info
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