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Date  Race / Location Distance
7/21/2018 New Jersey State Triathlon - Sprint and Olympic
West Windsor, New Jersey
Sprint
Olympic
7/21/2018 40th Annual Music City Triathlon
Nashville, Tennessee
Sprint
Olympic
7/21/2018 Dream, Believe, Achieve Triathlon
Hopkins, Michigan
Sprint
Other
Olympic
7/21/2018 2018 Rocky Mountain State Games
Colorado Springs, Colorado
multiple
7/22/2018 Show-Me State Games Triathlon
Columbia, Missouri
Other
7/22/2018 Evergreen Sprint Triathlon
Evergreen, Colorado
Sprint
7/22/2018 Ross TriFit Challenge Triathlon and Duathlon
Columbus, Ohio
Sprint
Duathlon
Super Sprint
Relay
Olympic
7/22/2018 2018 Rocky Mountain State Games
Colorado Springs, Colorado
multiple
7/28/2018 Laurel Lake Triathlon/Duathlon/Aquabike
Millville, New Jersey
Sprint
Sprint
7/28/2018 WIN for KC Womens Triathlon and Duathlon
Smithville, Missouri
Other
7/28/2018 Sanford and Sun Triathlon
Sanford, Michigan
Sprint
Duathlon
Other
Olympic

 


 

7/28/2018 2018 Rocky Mountain State Games
Colorado Springs, Colorado
multiple
7/29/2018 Outdoor DIVAS Triathlon
Longmont, Colorado
Sprint
7/29/2018 Solana Beach Triathlon and Duathlon`
Solana Beach, California
Sprint
7/29/2018 2018 Rocky Mountain State Games
Colorado Springs, Colorado
multiple
8/4/2018 Black Diamond Triathlon
Enumclaw, Washington
Sprint
Super Sprint
Olympic
8/4/2018 Woodson YMCA Triathlon
Wausau, Wisconsin
Long, Short, Mini Tri
8/4/2018 Mountain Lakes Triathlon
Guntersville, Alabama
Sprint
Other
8/4/2018 XTERRA Aspen Valley Triathlon
Carbondale, Colorado
Other
8/5/2018 Niantic Bay Triathlon
Niantic, Connecticut
Sprint
8/5/2018 Belmar Triathlon/Duathlon/Aquabike for Autism
Belmar, New Jersey
Sprint
Sprint

 

 

8/5/2018 TRI - Bavaria
Frankenmuth, Michigan
Half Iron Distance
Sprint
Other
Olympic
8/9/2018 Vincentown Super Sprint Triathlon/Duathlon
Vincentown, New Jersey
Super Sprint
Super Sprint
8/11/2018 Red Rock Triathlon
Upton, Massachusetts
Triathlon w/ Kayak (no Swim)
8/11/2018 High Point Triathlon
High Point, North Carolina
Sprint
8/11/2018 11th United Way of Huntington County Sprint Triathlon
Huntington, HUNTINGTON
Other
Other
8/11/2018 Girls Best Friend Triathlon
Vicksburg, Michigan
Sprint
Olympic
8/11/2018 Chiques Challenge
Columbia, Pennsylvania
Duathlon
8/12/2018 YWCA Minneapolis Womens Triathlon
Minneapolis, Minnesota
Sprint
SuperSprint
8/12/2018 Steamboat Triathlon, Duathlon and Aquabike
Steamboat Springs, Colorado
Sprint
Other
Olympic
8/12/2018 Chula Vista Challenge Triathlon
Chula Vista, California
Other

 

 

8/12/2018 Petoskey Triathlon
Petoskey, Michigan
Sprint
Olympic
8/13/2018 Dunk-n-Dash
Avon, AVON
5 K
Iron Distance
Other
8/18/2018 Triathlon For Hope (All-Female)
Lewis Center, Ohio
Other
Duathlon
8/18/2018 XTERRA Rockport Rugged
Alpena, Michigan
Sprint
Olympic
8/19/2018 Michigan Titanium
Grand Rapids, Michigan
Half Iron Distance
Iron Distance
1/2 Aquabike
Full Aquabike
Olympic Aquabike
Half Iron Distance
Iron Distance
Olympic
Olympic
8/19/2018 Ludington Lighthouse Triathlon
Ludington, Michigan
Sprint
Other
Olympic
8/19/2018 Ludington Lighthouse Triathlon
Ludington, Michigan
Sprint
Other
Olympic
8/20/2018 Dunk-n-Dash
Avon, AVON
5 K
Iron Distance
Other
8/25/2018 Lake Meridian Triathlon
Kent, Washington
Sprint
Super Sprint
Olympic
8/25/2018 Cedars of Lebanon State Park Triathlon
Lebanon, Tennessee
Sprint
8/25/2018 Santa Barbara Triathlon Festival
santa barbara, California
Long Course
Sprint
8/25/2018 South Beach Triathlon
South Haven, Michigan
Sprint
Other
Olympic
8/26/2018 Zoom RedHawks Triathlon Festival at Hueston Woods
College Corner, Ohio
Sprint
Duathlon
1/3 Iron
Aquathlon
Aquabike
Olympic
8/27/2018 Dunk-n-Dash
Avon, AVON
5 K
Iron Distance
Other
9/2/2018 Michigan Championships
Detroit, Michigan
Sprint
Duathlon
Other
Olympic
9/8/2018 Womens Triathlon
Farmington, Connecticut
Sprint
9/8/2018 Pine Barrens Olympic Triathlon/Duathlon/Aquabike and Sprint Triathlon
Atsion, New Jersey
Sprint
Olympic
Olympic
9/8/2018 Brett-Robinson Alabama Coastal Triathlon
Gulf Shores, Alabama
Sprint
Olympic
9/8/2018 Sunrise Side Triathlon
East Tawas, Michigan
Half Iron Distance
Sprint
Other
Olympic
9/9/2018 Surftown Half Marathon and 5k and Relay
Westerly, Rhode Island
Other
Other
9/9/2018 Sri Chinmoy Swim/Run
Stony Point, New York
Aquathlon
9/15/2018 Harvest Hammer 5K Run, 21 Mile Bicycle Duathlon
Morrison, Illinois
Other
9/15/2018 Littlefoot Triathlon
Lakewood, Colorado
Sprint
9/16/2018 Portage Lakes State Park FIT Family Series Triathlon and Duathlon
Akron, Ohio
Super Sprint - Women Only
Mini Triathlon
Mini Duathlon
Sprint
Sprint
Olympic
Olympic
9/16/2018 NC State Triathlon Championships
Greensboro , North Carolina
Other
9/16/2018 Columbus Triathlon at Alum Creek
Delaware, Ohio
Sprint
Duathlon
1/3 Iron
Aquabike
Aquathlon
Olympic
9/16/2018 Long Beach Island Triathlon/Duathlon/Aquabike at Bayview Park
Brant Beach, New Jersey
Sprint
Sprint
9/16/2018 Harvest Moon Long Course Triathlon, Duathlon, Aquabike
Boulder, Colorado
Other
Long course
9/16/2018 Tri The Creek
North Liberty, Michigan
Sprint
Other
Olympic
9/16/2018 ROCK THE BAY SAN DIEGO TRIATHLON
San Diego, SAN DIEGO
International
International
International Aquabike
Sprint
Sprint
Sprint
9/16/2018 7th Annual One More Tri; A Triathlon to Benefit Special Olympics NJ
Asbury Park, New Jersey
Sprint
9/22/2018 QuakerMan Olympic PLUS Triathlon
Quakertown , Pennsylvania
Other
9/22/2018 QuakerMan Half Triathlon
Quakertown , Pennsylvania
Other
9/22/2018 Big Hurt
Port Angeles, Washington
multi-sport, 4 legs
9/23/2018 Oktoberfest Triathlon
Longmont, Colorado
Sprint
9/23/2018 Illinois Triathlon Championship
Mahomet, Illinois
Sprint
Duathlon
Other
Olympic
9/30/2018 Treasure Island Triathlon/Duathlon/Aquabike DQ Events Championships
Point Pleasant, New Jersey
Sprint
Sprint
10/7/2018 Powerman Colorado
Lyons, Colorado
Duathlon
Duathlon
Duathlon
10/20/2018 Tri The Gulf 2018
Dauphin Island, Alabama
Sprint
11/10/2018 Miami Man International Triathlon
Miami, Florida
Sprint
Half Ironman
11/22/2018 Oakland Turkey Trot
Oakland, California
5 K
12/1/2018 HITS Championship - Palm Springs, CA
La Quinta, California
Sprint
Open
12/1/2018 HITS Championship - Palm Springs, CA
La Quinta, California
Sprint
Open
2/16/2019 Forest Frenzy Winter Triathlon
Boulder Junction, Wisconsin
Snowshoe, XC Ski, Fat Tire Bike
5/18/2019 5th Annual White Deer Triathlon
Boulder Junction, Wisconsin
3K paddle, 22K bike, 6K run


There's plenty more ...
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Triathlon Video Clips
San Diego Triathlon Classic Wilderman Triathlon
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Triathlon Nutrition

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.
  

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.
  

Simple Sugars vs. Complex Carbs

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Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.
  
 
  

 

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