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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
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 All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid the Pains of Lactic Acid
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 Two things you can change in your training and competition that will reduce your lactic acid build up and increase your performance.
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Tips for New Swimmers
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 Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
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Never Get Dropped! 5 Climbing Tips
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 Graeme Street, offers 5 climbing tips to never get dropped on the climbs again.
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How to Pedal and Foot Position
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 Dave Scott, a 6-time Ironman World Champion and Team Timex member, provides tips for cycling, how to pedal, and proper foot position on a bike.
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Setting Your Seat Height
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 Pro Triathlete Sam Warriner walks you through the process of setting your seat height to correspond with an aero bike positioning.
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Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
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 Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.
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