Race 360 - The Endurance Sports Resource CenterRace 360 - RunningRace 360 - MarathonRace 360 - UltraRunningRace 360 - TriathlonRace 360 - Cycling
CLUB 360Race and Event DirectorsRunning Clubs, Triathlon Clubs and Cycling ClubsRunning, Marathon, Triathlon and Cycling BlogsRunning, Marathon, Triathlon and Cycling VideosDirectory of specialty running, cycling and triathlon stores
  
 


What's a Snack?

Snacks are bite-sized pieces of information (text and video) that can be consumed in 2 minutes or less. Race360 has teamed up with SnackShark to bring you tasty knowledge snacks for endurance athletes. What type of snack are you in the mood for?
 
  Sport
  Subject 
   
      

     
 
 

 

   
What's The Problem With Gatorade? 
Gatorade is by far the most popular sports drink in the world, but is it the best? To determine the answer all you have to do is read the ingredients and do a little basic research on studies that have been done by independent organizations such as the American College of Sports Medicine. If you do, you'll quickly discover that most of the smaller specialty sports drinks are far superior to Gatorade.


 

How to Avoid The Porta Potty During a Race 
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.


 

Why Protein Should NOT Be In Your Sports Drink 
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.


 

Hydration: The Key to Optimum Performance with Energy Gels 
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.


 

Knee Pain - Chondromalacia - Irritation Under The Kneecap 
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.


 

 

 

Race360 Search powered by Google

 




Copyright 2017 Crank Sports, Inc. All Rights Reserved

Confirm Event Registration | Help | Contact | Legal | Log Out | Services | Crank Sports