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LA Life Run (Virtual)

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June 16, 2019 (Sunday)
Other
Virtual
, SELECT FROM LIST
Click to go to the web site for the LA Life Run (Virtual) in , SELECT FROM LIST

Renegade Racing wanted to have maximum impact to the Childrenís Cancer Research Fund (CCRF). For the last 2 years we have spent tens of thousands of dollars to close roads and build the infrastructure of the LA Life Run in downtown Los Angeles. For 2019 we wanted to wipe out the overhead and have 100% of the money go to CCRF.

Run or Walk as much distance as you want; it's up to you. The Run is FREE but requires a $30 donation that's sent directly to the Children's Cancer Research Fund. After you register we will send you your bib, shirt and finisherís medal ASAP. You can run in your shirt and then take a selfie afterwards and post to Facebook/Instagram and use the hashtag #LALIFERUN. The official run date is Sunday June 16th but you can run any day if that one doesnít work for you. The event is limited to 300 participants so donít wait. Renegade Racing will cover all associated costs for bibs, shirts and finisher medals so you can count on 100% of your $30 donation will go to fighting childhood cancers.

Included shirts come in black or blue and might be long sleeve or short sleeve. All shirts are based on size, color and sleeve length available. The shirt size you order will be shipped to you. If your size is not available then we are out of that size. You can select another size for your shirt and use it to sleep in or to give away. No additional shirts will be ordered after the size category sells out.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Road Runner Sports  Laguna Hills CA 3.2 Miles store info
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 Endurance House  Oceanside CA 35.9 Miles store info
 Runners Lane  Santa Clarita CA 37.3 Miles store info
 Road Runner Sports  Torrance CA 39.8 Miles store info
 The Running Center  Carlsbad CA 40.8 Miles store info
 The Running Center  Redlands CA 40.9 Miles store info
 The Running Center  Redlands CA 41.7 Miles store info
 Run With Us  Pasadena CA 43.5 Miles store info
 A Runners Circle  Los Angeles CA 46 Miles store info
 Arch and Sole  Los Angeles CA 47.7 Miles store info
 Fleet Feet Burbank  Burbank CA 51.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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