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Mount Rushmore Half Marathon, September 2019

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September 21, 2019 (Saturday)
Half Marathon
Keystone, 57751
Keystone, South Dakota
Click to go to the web site for the Mount Rushmore Half Marathon, September 2019 in Keystone, South Dakota

The race will run in reverse from our inaugural course. The Mt. Rushmore Half marathon begins at the Ghost Canyon Dude Ranch on a well-packed dirt road for about 3 miles before turning into pavement. This is a challenging course with lots of gorgeous views of Mount Rushmore and the surrounding Black Hills! Though this course has a lot of uphill, runners will be rewarded with amazing views and a final downhill stretch before finishing in the town of Keystone, SD! You are going to love this course!

Time: 6:30 am - 10:30 am

Price:
Half Marathon Registration Starts at: USD 90.0
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 3-D Running  Yankton SD club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Runners Shop  Rapid City SD 11.9 Miles store info
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