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K9 5K

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April 20, 2019 (Saturday)
5 K
Cliffside Park
Racine, Wisconsin
Click to go to the web site for the K9 5K in Racine, Wisconsin

K9-5K, Every dog has it's day!
The K9-5K is dedicated to funding needs of the Racine County K9 Programs and "Concerns of Police Survivors (C.O.P.S)"
Your support is greatly appreciated.

Please help support Racine County K9 Units & C.O.P.S. All donations are split among participating departments UNLESS you indicate a specific request. Each year, between 140 and 160 officers are killed in the line of duty and their families and co-workers are left to cope with the tragic loss. C.O.P.S. provides resources to help them rebuild their shattered lives.

Over the past year, Milwaukee had 3 officers killed in the line of duty. Please help us support those that protect us every day.

SAVE YOUR CANS! Bring what you CAN to the K9-5K - Recently "Cans for K-9s" program handed $500 checks to five local agencies with K-9 units: the Racine, Caledonia, Mount Pleasant and Sturtevant police departments; and the Racine County Sheriff’s Office. The goal for this year is $5000. Let's help them reach it!

Entries include:
T Shirt
Finisher's Medal
Goody Bag
Event Timed
Raffle
Award

Directions to start:
We will assemble at Cliffside Park, Located in Caledonia WI (Between Oak Creek and Racine - on the shore of Lake Michigan) Shelter Area #1.
Since we’re supporting a K9 program, we encourage you to bring your 4-legged friend to walk with you.
Important Dog Information:
• Please only bring dogs that are well-behaved and used to being around other dogs and people.
• Dogs should be kept on a leash that is shorter than 6 feet, with no retractable leashes.
• Please clean up after your dog – “doggie bags” will be available.
• Limit 1 dog per registrant.
• Dogs should be at least 6 months old and current on all vaccinations.
• No dogs will be allowed inside of the pavilion.
Prizes to top finishers will be awarded, but most importantly we look forward to seeing you have fun!
Parking:
Parking is available throughout Cliffside Park
Awards info:
This event will have a shotgun start with a chip time finish. Results will be posted LIVE: at www.5Kevents.org


Awards will be given to:


Top 3 Male and Female overall runners
Top 3 Male and Female in 5 year age groups. No Cap on age groups
Top Dog (small, medium, and large breeds)
Additional info
• Meet & Greet Area K9's 8:00 -11:00

• 5K: 9:00 am
• Door Prizes: Announced at 10:15 am
• Awards: 10:30am
Chip Timing
This event is chip timed, your chip will be attached to your race bib. You must wear the race bib and chip during the event to be scored. Bibs must be worn on the front belly area of your body.
Course Description
This is a Road/trial run so be prepared for uneven surfaces and trail like conditions
IN THE MOVEMENT! with our REMOTE RUNNERS® Program! All Remote Runners® receive a Finisher's Medal, Race Bib & T-Shirt. You can run as a group or as an individual, and you can run ANYWHERE at any time. You can walk around your neighborhood, trail or track. You can use the treadmill at your house or gym. You can run outdoors or participate in another event. You can run/walk your race at your whenever you like...wherever you like. Just register as a Remote Runner.
Packet pickup:
Friday, April 19th 5:30-7:00 p.m.
TBA


Race Day Packet Pick Up and Registration:
Saturday, April 20 7:30-8:45 a.m.
Cliffside Park (Shelter Area #1)
7320 Michna Rd, Racine, WI
Options:
• 5K GENERAL Registration (9:00 am start)
$30.00 Expires 3/18/2019 11:59 PM
• 5K LATE Registration (9:00 am start)
$35.00 3/19/2019 to 4/20/2019 11:59 PM
• REMOTE RUNNER (Includes medal and Tee)
$35.00 Expires 4/29/2019 11:59 PM
• 5K - NO SWAG Registration (No T-Shirt) (9:00 am start)
$25.00 Expires 4/20/2019 4:00 PM
• 5K YOUTH Registration (Ages 0-15) (Medal Only)
$15.00 Expires 4/27/2019 12:00 PM

 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Wisconsin Runner Racing Team  Racine WI club info
 Badgerland Striders,Inc  Wauwatosa WI club info
 Beloit Little Knight Flyers  Beloit WI club info
 Elvehjem Neighborhood "Wooden Steps" Running Club  Madison WI club info
 Flying V's Track Club  Verona WI club info
 Fond du Lac Running Club  Fond du Lac WI club info
 Gold Medal TC  Germantown WI club info
 Greater Milwaukee Track Club  Milwaukee WI club info
 Green Bay Running Club  GREEN BAY WI club info
 Hudson Running Club  Hudson WI club info
 Indianhead Track Club  Eau Claire WI club info
 Kenosha Running Club  Kenosha WI club info
 Lake Country Racewalkers  Oconomowoc WI club info
 Madison Eastside Sharks  Madison WI club info
 Manitowoc County Track Club  Manitowoc WI club info
 Milwaukee Jaguars Track Club  Greenfield WI club info
 New Richmond Running Club  New Richmond WI club info
 New Richmond Running Club  New Richmond WI club info
 Ozaukee Track Club  Cedarburg WI club info
 PaceSetters  Appleton WI club info
This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Triathlon World  Kenosha WI 15.7 Miles store info
 Rodieze Running Store  West Allis WI 17.3 Miles store info
 The Fitness Edge. Inc  Pleasant Praire WI 17.8 Miles store info
 Revolution Natural Running & Walking Center  Wauwatosa WI 20.3 Miles store info
 Stans Fit For Your Feet  Brookfield WI 23.1 Miles store info
 Performance Running Outfitters, LLC  Brookfield WI 23.1 Miles store info
 Fleet Feet Sports  Brookfield WI 24.5 Miles store info
 Instep Running And Walking Center  Delafield WI 34.2 Miles store info
 The Runner’s Edge  Libertyville IL 35.7 Miles store info
 Golden Legs Running  Mundelein IL 38.3 Miles store info
 Kiddles Sports  Lake Forest IL 39 Miles store info
 Performance Running Outfitters  Oconomowoc WI 39.1 Miles store info
 The Running Depot  Crystal Lake IL 46.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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