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Go Girl Run KC

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August 25, 2019 (Sunday)
13.1 Miles, 5 K
Kansas City, Missouri
Click to go to the web site for the Go Girl Run KC in Kansas City, Missouri

Go Girl Run is an all women's half marathon and 5k running series that celebrates women, health and fitness and local charitable organizations. Every participant gets a custom racer shirt, finisher medal, finisher wine glass, finisher certificates, delicious smoothies and more! Visit for more information.

Course Description
Are you ready for 13.1 miles of awesomeness? The Go Girl Run Half Marathon distance is the premier distance of the Go Girl Run. Congrats on thinking about signing up for the half. The Kansas City Half Marathon is the perfect course for first timers and experienced runners. Itís flat (with a few rolling hills), itís fast and itís scenic! The race takes you on a tour through picturesque areas of Kansas City and the wonderful trail system. The Half Marathon is sanctioned through USATF.

Not quite ready to make that jump to the half or looking for a nice warm up to the racing season? The 3.1 mile 5K distance is the perfect option for those Go Girlís new to running or just want to shake out the cob webs. The course is relatively flat and perfect for newbies! The 5K is sanctioned through USATF.

Packet Pickup / Expo
The Go Girl Run Walking Expo will start at Westport on Saturday, August 24th from 2pm-7pm. Participants will receive a walking expo card containing all the participating exhibitors. Stop at each exhibitor on the card and you will be entered into a drawing for some amazing gifts and prizes. Winners will be announced during the awards ceremony on Sunday after the race.

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Track Club  Kansas City MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Ultramax Sports  Prairie Village KS 4.8 Miles store info
 GARRY GRIBBLES RUNNING SPORTS  Kansas City MO 6.6 Miles store info
 Garry Gribbles Running Sports  Kansas City MO 6.6 Miles store info
 The Medicine Store/Metro Walk & Run  Overland Park KS 8.6 Miles store info
 Elite Feet  Overland Park KS 11.1 Miles store info
 Garry Gribbles Running Sports  Overland Park KS 12.4 Miles store info
 Garry Gribbles Running Sports  Independence MO 13.2 Miles store info
 KC Running & Sports Medicine Store  Leawood KS 13.4 Miles store info
 The Running Well Store  Kansas City MO 15.2 Miles store info
 Garry Gribbleís  Lawrence KS 36.2 Miles store info
 Francis Sporting Goods  Lawrence KS 36.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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