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5K Home Run

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May 27, 2019 (Monday)
5 K
South Park
Lawrence, Kansas
Click to go to the web site for the 5K Home Run in Lawrence, Kansas



Event Start Location
South Park, 11th & Massachusetts streets

Course Description
https://www.raceentry.com/maps/view/2348/false/1/true/true

Awards
Top three finishers in each age division will receive medals. Top overall and master's finishers will also receive medals.

Packet Pickup / Expo
1 to 4 p.m. Sunday, May 26, Ad Astra Running Store, 734 Massachusetts St. AND on-site the morning of the race, beginning at 7 a.m.

Timing / Results
Chip timing will be provided by KC Running Company. Timing chips will activate when you cross the start line and will be shut off after 1 hour. Results will be posted to the KC Running Company website.

Post Race Activities
Music, free bounce houses and other children's activities will be available during and after the race.

Weather
Rain or shine. If lightning is present the run will be delayed in hopes of it passing through.

Directions
https://www.active.com/lawrence-ks/running/distance-running-races/5k-home-run-2019#js-map

Parking
Metered parking is free on holidays. There is parking in the lot east of South Park, as well as across the street and down Massachusetts Street. There is a parking garage located two blocks north of the start line.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Lawrence Track Club  Lawrence KS club info
 Emporia Track Club  Emporia KS club info
 Garden City Track Club  Holcomb KS club info
 Gardner Track Club  Gardner KS club info
 Heartland Racewalkers  Overland Park KS club info
 Kansas Flyer Track Team  Delphos KS club info
 Northeast Kansas Track Club  Silver Lake KS club info
 Olathe Express Track Club  Olathe KS club info
 Phillipsburg Track Club  Phillipsburg KS club info
 Plainville Track Club  Plainville KS club info
 Seneca Stingers Track & Field Club  Seneca KS club info
 Sterling Striders  Sterling KS club info
 Team Wichita  Wichita KS club info
 Thunderbolt Track Association  Topeka KS club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Garry Gribble’s  Lawrence KS 0 Miles store info
 Francis Sporting Goods  Lawrence KS 0 Miles store info
 Garry Gribbles Running Sports  Overland Park KS 29.9 Miles store info
 The Medicine Store/Metro Walk & Run  Overland Park KS 30.8 Miles store info
 Ultramax Sports  Prairie Village KS 33.5 Miles store info
 Elite Feet  Overland Park KS 33.7 Miles store info
 KC Running & Sports Medicine Store  Leawood KS 34.3 Miles store info
 GARRY GRIBBLES RUNNING SPORTS  Kansas City MO 35.3 Miles store info
 Garry Gribbles Running Sports  Kansas City MO 35.3 Miles store info
 The Running Well Store  Kansas City MO 40 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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