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Anaheim Semper 5K and 10K

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May 18, 2019 (Saturday)
10 K, 5 K
Riverdale Park
Anaheim , California
Click to go to the web site for the Anaheim Semper 5K and 10K in Anaheim , California

6th annual Anaheim Semper 5K & 10K run/walk and kids fun run will be hosted in the spacious Riverdale Park in the heart of beautiful Anaheim Hills. Event is brought to you by the Anaheim Marine Expeditionary Unit (MEU) Adoption Committee, a 501(c)(3) charitable corporation; all event proceeds benefit members of the 13th MEU at Camp Pendleton and their families. This volunteer based, citizen run group, provides meaningful support to the men, women and their families of the 'Fighting 13th' MEU from Camp Pendleton.
Again we have teamed up with another great race to create the "Heroes Series" challenge. Both races raise money for our Heroes among us within the Orange County area. See our website for details.
New this year, with our finisher medals we will begin our "Tip of the Spear" series. Each year the medal will feature a vehicle utilized by the 13th MEU. Start collecting in 2019. Also, we will be giving away cash prizes to the Overall winners (3 deep) in both races. But ALL participants will be given an "Opportunity" ticket with their finisher medals after the race for a chance to go home with a wonderful gift.
Check website for all updates and event details.

Event Start Location
Riverdale Park, Anaheim

Course Description
Run on the Santa Ana River Trail.

First year custom "Tip of the Spear" series medal - for all 5K & 10K finishers
Kids medal for Kids Fun Run
Cash awards & trophies for Overall winners(MF 5K & 10K)
Age Group winners: 3 deep (see website for breakdown)
All 5K & 10K finishers - "Opportunity" ticket to take home a wonderful gift
Patriotic Costume awards: Best red, white & blue attire
Biggest Team
Fastest Team - top 5 finishers
Heroes Series medal - for all who completed both races.

Packet Pickup / Expo
Thursday, May 16, 2019 (Recommended)

Perfect running weather in sunny So. Cal.

Riverdale Park
4545 Riverdale Avenue
Anaheim, CA 92807

Kaiser Permanente parking lot adjacent to the park
See website for details

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Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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