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Lockheed Martin Towpath Freedom 5k

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November 10, 2018 (Saturday)
5 K
Lock 3
Akron, Ohio
Click to go to the web site for the Lockheed Martin Towpath Freedom 5k in Akron, Ohio

The Ohio & Erie Canalway Coalition presents the 7th annual Lockheed Martin Towpath Freedom 5K on Saturday, November 10 at Lock 3 Park in downtown Akron. Join us as we honor our U.S. Veterans and celebrate the completion of the Towpath Trail in Summit County!

Beginning on Main Street in downtown Akron, the 3.1 mile route will lead runners south along the Ohio & Erie Canal Towpath Trail, turning around at Dart Street, and finishing at Lock 3 Park.

This family-friendly event includes a timed 5K walk/run, long-sleeve moisture wicking shirt, post-run food, and awards for the top finishers in each age category. Walkers and pets are welcome!

We are offering FREE REGISTRATION for the first 35 veterans who register! If you are a veteran, please contact Sara Hart at (330) 374-5657 or sahart@ohioeriecanal.org for your registration code.
 
 

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 The Ohio Runner's Network  Akron OH club info
 West Akron TC  Akron OH club info
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 Black Squirrel Track Club  Kent OH club info
 Blue Thunder Track Club  Waynesfield OH club info
 Bob Schul Racing Team  Fairborn OH club info
 bond hill flyers  cincinnati OH club info
 Bond Hill flyers  Cinncinati OH club info
 Buckeye Striders  Columbus OH club info
 Cincinatti Express T. C.  West Chester OH club info
 Cincinnati Walking Club  Cincinnati OH club info
 Columbus Flash Track Club  Columbus OH club info
 Crooked River Trail Runners  Peninsula OH club info
 Dayton Master Track Club  Dayton OH club info
 Excel Track Club  Washington Court House OH club info
 Fairport Bullets  Fairport Harbor OH club info
 Firebird Track Club  Kettering OH club info
 High Velocity Track  Bedford OH club info
 JCC Running Club  South Euclid OH club info
 Lake Erie Comets Track Club  Parma OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Ritchies  Tallmadge OH 4.7 Miles store info
 Vertical Runner  Hudson OH 12.1 Miles store info
 Fleet Feet Ohio  Northfield Ctr. OH 16.3 Miles store info
 Vertical Runner  Brecksville OH 17.1 Miles store info
 Vertical Runner  Wooster OH 29.7 Miles store info
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