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The Lake Sammamish Half Marathon takes runners along the smooth trail that connects Marymoor Park in Redmond to Lake Sammamish State Park in Issaquah. This interurban trail is very popular with runners; about 30% of the course will be on smooth gravel surface and 70% on pavement. We also offer a half-marathon walk category with a generous 4-hour time limit. This flat run is perfect for a half-marathon personal best whether you’re running or walking!
Event Start Location
7525 166th Ave NE, Redmond, WA 98052
Course Description
Flat - Fast Half Marathon with a 4 hour time limit perfect for the first time half marathon runner or a PR!
Packet Pickup / Expo
Road Runner Sports Seattle and Bellevue
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| More Events in GRANITE FALLS |
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of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| Everyday Athlete |
Kirkland |
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store info |
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| Route 16 Running and Walking |
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store info |
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