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EVENT: Howl-O-Ween 5k
DESCRIPTION: Howl-O-Ween 5k is a dog-friendly 5k run/walk that benefits the Animal Rescue League of NH. This is a great opportunity to get out and be active with the whole family including your dog(s)! We encourage you to get into the spirit and wear your favorite Halloween costume!
DATE: Saturday, 10/20/18
Where: Northeast Delta Dental Stadium - 1 Line Dr., Manchester, NH 03101
RACE START TIME: 10:00 am
REGISTRATION COST: $30 for adults (registrants 13 years or older); $10 for kids (registrants 12 years or younger - no t-shirt included); Paw-ticipants (Dogs) for $5 - Get your dog a timed-bib and have them show up in the results!
WEBSITE: https://www.howloween5k.org/ |
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Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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NOTE:
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