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EVENT: Howl-O-Ween 5k
DESCRIPTION: Howl-O-Ween 5k is a dog-friendly 5k run/walk that benefits the Animal Rescue League of NH. This is a great opportunity to get out and be active with the whole family including your dog(s)! We encourage you to get into the spirit and wear your favorite Halloween costume!
DATE: Saturday, 10/20/18
Where: Northeast Delta Dental Stadium - 1 Line Dr., Manchester, NH 03101
RACE START TIME: 10:00 am
REGISTRATION COST: $30 for adults (registrants 13 years or older); $10 for kids (registrants 12 years or younger - no t-shirt included); Paw-ticipants (Dogs) for $5 - Get your dog a timed-bib and have them show up in the results!
WEBSITE: https://www.howloween5k.org/
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| More Events in the North East region |
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| Clubs and
Groups |
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| Retailers
(near this event) |
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Runners Alley |
Manchester |
NH |
0
Miles |
store info |
| Joe Kings Shoe Shop |
Concord |
NH |
15.1
Miles |
store info |
| Runners Alley |
Nashua |
NH |
15.4
Miles |
store info |
| Whirlaway Sports Center |
Methuen |
MA |
23
Miles |
store info |
| Marx Running & Fitness |
St. Lowell |
MA |
25.9
Miles |
store info |
| Greater Boston Running Company Andover |
Andover |
MA |
28.1
Miles |
store info |
| Athletes Corner |
Andover |
MA |
28.1
Miles |
store info |
| Greater Boston Running Company Newburyport |
newburyport |
MA |
32.2
Miles |
store info |
| Yankee Runner |
Newburyport |
MA |
32.2
Miles |
store info |
| Runners Alley |
Portsmouth |
NH |
34.9
Miles |
store info |
| Greater Boston Running Company |
Lexington |
MA |
39
Miles |
store info |
| Marathon Sports |
Melrose Park |
MA |
42
Miles |
store info |
| New England Running Co. |
Beverly |
MA |
42.3
Miles |
store info |
| Beverly The New England Running Company |
Beverly |
MA |
42.3
Miles |
store info |
| NOTE:
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