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Ghouls on the Run 5k

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October 27, 2018 (Saturday)
5 K
3333 Bear Valley Pkwy
Escondido, ESCONDIDO
Click to go to the web site for the Ghouls on the Run 5k in Escondido, ESCONDIDO

Come Run for your lives at the Inaugural Ghouls on the Run 5K Trail Run through Kit Carson Park in Escondido. This is a Chip timed run where Halloween costumes are encouraged. Each Participant will receive an Inaugural Ghouls on the Run t-shirt and Glowing Finisher Medal. (Tech t-shirt for adults and cotton t-shirt for kids 12 and under.) Stay after the race for costume contest at 9:15am.

Event Start Location
Kit Carson Park in Escondido
3333 Bear Valley Pkwy
Escondido, CA 92025
8:00 AM Start

Course Description
Come Run for your lives at the Inaugural Ghouls on the Run 5K Trail Run through Kit Carson Park in Escondido. This is a Chip timed run where Halloween costumes are encouraged. Each Participant will receive an Inaugural Ghouls on the Run t-shirt and Glowing Finisher Medal. (Tech t-shirt for adults and cotton t-shirt for kids 12 and under.) Stay after the race for costume contest at 9:15am

Packet Pickup / Expo
All packet pick-up will be on-site prior to the run bring your ID and both SIGNED Waivers (see below). Waivers will be online & emailed the by the week of the race. Those under the age of 18 without an ID will need to have a parent/guardian be present to pick-up the race packet. Those under the age of 18 with an ID will need to have a parent/guardian sign the waiver to pick-up. For location and times see the Schedule.

Weather
Sunny 73 in the high's and 49 in the low's.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 31 Running clubs and teams in ESCONDIDO and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Triathlete Store  Poway CA 7.1 Miles store info
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 The Running Center Temecula  Temecula CA 31.2 Miles store info
 Running Center Temecula  Temecula CA 31.2 Miles store info
 Endurance House Orange County  Laguna Niguel CA 49 Miles store info
 Fleet Feet Laguna Niguel  Laguna Niguel CA 49 Miles store info
 Road Runner Sports  Laguna Hills CA 53 Miles store info
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