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Breathe Deep Greater Richmond

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November 10, 2018 (Saturday)
5 K
Deep Run Park and Recreation Center, 9900 Ridgefield Parkway, 23233
Richmond, Virginia
Click to go to the web site for the Breathe Deep Greater Richmond in Richmond, Virginia

The two Susans (Susan Strutz and Su Whitt) met at LUNGevity's annual HOPE Summit. As lung cancer survivors, they were excited to pair together to bring together this event to the greater Richmond area with a goal of raising funds and awareness for LUNGevity to support lung cancer research, education, and support programs.

Prices:
Adult Registration, Satellite Participant: USD 25.0
Lung Cancer Survivor, Volunteer, Child Under 5: USD 0.0
Senior (60+), Student (w/Valid ID): USD 15.0
Youth (5-13 years old): USD 10.0

Time: 9:00 am - 11:00 am
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Del-Five Track Club  Richmond VA club info
 Fast & Furious Track & Field Club  Richmond VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Richmond Road Runners Club  Richmond VA club info
 Richmond Striders Track & Field Club  Richmond VA club info
 Richmond Track & Field Club  Richmond VA club info
 Virginia Comets Track & Field Club  Richmond VA club info
This is a partial list of the 48 Running clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runner Bills Sports  Midlothian VA 6.8 Miles store info
 Road Runner Running Store  Richmond VA 8.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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