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The Evan Lieberman Westchester Medical Center Trauma Mud Run

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September 22, 2018 (Saturday)
5 K
Westchester Medical Center
Valhalla, VALHALLA
Click to go to the web site for the The Evan Lieberman Westchester Medical Center Trauma Mud Run in Valhalla, VALHALLA

The Evan Lieberman Westchester Medical Center Trauma Mud Run is a 5K foot race in which participants traverse over, under and through a series of challenging obstacles including tire swings, cargo nets, a fire tower, running streams, a giant mud pit and more. The event is a true endurance race, one that tests runners’ physical and mental abilities. It is also an important fundraiser for Westchester Medical Center’s Joel A. Halpern Regional Trauma Center and Burn Center. The Level I trauma and burn care services offered by Westchester Medical Center are the only programs of its kind in the region. They are a lifeline for the Hudson Valley’s most seriously burned and injured residents.
*Fun for children (and their parents!): A special Kids’ Dash heat will step off at 10:00 a.m. for participants under the age of 13. The Kids’ Dash course will be shorter and less challenging than the adult course, but just as muddy!

Event Start Location
Westchester Medical Center, Woods Road, Valhalla, NY 10595

Course Description
A 5K foot race in which participants traverse over, under and through a series of challenging obstacles including tire swings, cargo nets, a fire tower, running streams, a giant mud pit and more. This race takes place on the grounds of the Westchester Medical Center campus.

Packet Pickup / Expo
http://events.westchestermedicalcenter.com/site/TR/TraumaMudRun/TraumaMudRun?pg=entry&fr_id=1240

Timing / Results
https://www.happilyrunning.com/

Post Race Activities
There will be a festival area with food and activities at the main event site.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Westchester Road Runner  White Plains NY 4 Miles store info
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 Fleet Feet Sports  Montclair NJ 29.7 Miles store info
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 Sayville Running Company  Sayville NY 43.9 Miles store info
 The Athletes Foot  Woodbridge NJ 45.3 Miles store info
 Runner's High  Metuchen NJ 48.4 Miles store info
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