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Crisis Nursery's 9th Annual Timberdash
NEW 10k + 5k + Kid's K + NEW Kid's Obstacle
Saturday, October 6, 2018
Bertram Chain of Lakes, Monticello, MN
8:00-9:00 a.m. Check-in/Registration
9:15 a.m. 10k Run
9:30 a.m. 5k Run
Kids Obstacle will run from 8:30 – 11:00 a.m.
Individual:
Early Bird (ends August 19): $25
August 20 – October 5: $30
Race Day: $35
Children ages 4-12: $10
Team:
Gather a team of at least 4 runners to save $4 off each registration.
Early Bird (ends August 19): $21 per team member
August 20 – October 5: $26 per team member
Race Day: $31 per team member
Proceeds help the Crisis Nursery provide emergency support services and childcare to families experiencing a crisis situation.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Running tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Running nutrition tips |
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| More Events in the Mid-North region |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| Running Room |
Maple Grove |
MN |
22.3
Miles |
store info |
| Gear West Running |
Long Lake |
MN |
24.3
Miles |
store info |
| The Endurance Shop |
St Cloud |
MN |
25.4
Miles |
store info |
| Start Line |
Minnetonka |
MN |
26.4
Miles |
store info |
| Startline Running Store |
Minnetonka |
MN |
34.8
Miles |
store info |
| Start Line Running Store |
Minnetonka |
MN |
34.8
Miles |
store info |
| Run n Fun |
Eden Prairie |
MN |
35
Miles |
store info |
| Tc Running Company |
Eden Prairie |
MN |
35
Miles |
store info |
| Fleet Feet Minneapolis |
Minneapolis |
MN |
35.7
Miles |
store info |
| Marathon Sports |
Minneapolis |
MN |
35.7
Miles |
store info |
| GEAR Running Store |
Edina |
MN |
35.7
Miles |
store info |
| Mill City Running |
Minneapolis |
MN |
35.8
Miles |
store info |
| Running Room |
St. Paul |
MN |
40
Miles |
store info |
| Tri Fitness |
White Bear Lake |
MN |
41.4
Miles |
store info |
| RUN N FUN |
St. Paul |
MN |
41.9
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
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for more information on becoming a Race360 partner. |
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