Join us for the Inaugural Meatball Mad Dash on Saturday, June 9, 2018 at 8:30 am. Events include a chip-timed 5k and 1 Mile run/walk. Part of the family friendly St. Francis of Assisi parish weekend festival, all participants will receive a ticket for our most popular dish – cavatelli and meatballs, tech t-shirt, and post-race food and drink, including a beer ticket for those over 21. Register today at www.meatballmaddash.com or email email@example.com for additional information.
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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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