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The most fun race you will ever do, and yet competitive divisions. This will be a half mile out, half mile back course on the sand on Wildwood beach. Wear any uniform or bathing suit you want. Wear shoes or don't. This will be great fun and all ages are welcome! Go to www.BeachMile.com to get more info and to register. WHAT DO YOU GET? All registrations for all events get FREE entry to Splash Zone Water Park . That’s a $40 value! There will also be other exclusive discounts and coupons for many other fun stuff on and off the boardwalk. Everyone also gets a T-shirt and a medal. There is no event anywhere that gives away so much great stuff!
Event Start Location
on beach at back of adventure pier
Awards
top 5 overall men and women
Parking
street and parking lots
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Running tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Store |
City
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State |
Distance |
More
Info |
| Rehoboth Beach Running Company |
Rehoboth Beach |
DE |
24.5
Miles |
store info |
| Rehoboth Beach Running Co. |
Rehoboth Beach |
DE |
24.5
Miles |
store info |
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