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The Zombie Dash 5k

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October 20, 2018 (Saturday)
3.1 Miles
Sixth Street Bridge Park
Grand Rapids, Michigan
Click to go to the web site for the The Zombie Dash 5k in Grand Rapids, Michigan

Run a 5K on post-apocalyptic streets and paths in downtown Grand Rapids, MI. Race against darkness. Dodge the zombies and keep your “flag football” life strips to avoid infection and stay alive (time bonus).

Event Start Location
Sixth Street Bridge Park

Course Description
http://www.thezombiedash.com/race-information/the-course

Awards
1st, 2nd and 3rd medals and finishing the race medal.

Timing / Results
http://www.thezombiedash.com/#

Post Race Activities
There will be an after party with a DJ and food/drink.

Weather
Run in all weather besides thunder/ lighning

Directions
http://www.thezombiedash.com/race-information/the-course

Parking
Find your own parking.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ADTF Academy  Grand Rapids MI club info
 Grand Rapids Track club  Grand Rapids MI club info
 iZoom Fitness  Grand Rapids MI club info
 RunGR.com  Grand Rapids MI club info
This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Gazelle Sports  Grand Rapids MI 5 Miles store info
 STRIDERS  Grandville MI 5.9 Miles store info
 The Runnery  Comstock Park MI 8.6 Miles store info
 Gazelle Sports  Holland MI 25.6 Miles store info
 The Runnery  Greenville MI 27.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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