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GoodWill Shamrock Shuffle 5K

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March 17, 2018 (Saturday)
5 K
Saddle River Park
Ridgewood, New Jersey
Click to go to the web site for the GoodWill Shamrock Shuffle 5K in Ridgewood, New Jersey

The GoodWill Shamrock Shuffle 5K is a race to support the GoodWill Foundation. GoodWill was formed in 2011 in honor of Will Sullivan, a boy with Angelman Syndrome. Angelman Syndrome (AS) is a rare neurological disorder on the Autism spectrum. GoodWill's mission is simply to do "something Good, for Will". GoodWill's primary focus is to raise funds and awareness for Angelman Syndrome research and schools and programs that serve children with special needs. Our fund raising efforts have benefited the following organizations over the last several years: Foundation for Angelman Therapeutics (FAST), CTC Academy, Camp Sunshine/Snowflake, and Camp Fatima.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 North Jersey Masters  Ridgewood NJ club info
 Abbington Track Club  Glen Rock NJ club info
 American Ultra Running Assoc  Morristown NJ club info
 Asics Club East  Freehold NJ club info
 Avalon Yacht Club Road Runners  Avalon NJ club info
 Bergen Track Association  Ramsey NJ club info
 Bethany Baptist Track Club  Lindenwold NJ club info
 Burlington Township Track Club  Burlington Twp. NJ club info
 Central Jersey RRC  Cranford NJ club info
 Central Jersey Track Club  Hightstown NJ club info
 Cinnaminson Track Club  Mt. Laurel NJ club info
 Clifton Road Runners Club  Clifton NJ club info
 Comets Track Club  Maplewood NJ club info
 Cosmic Track Club  Long Branch NJ club info
 Crimson Knights  Woodbridge NJ club info
 Delbarton Track Club  Morristown NJ club info
 Den Of Lions  Newark NJ club info
 Dragons Elite Track Club  East Orange NJ club info
 Elizabeth Heat TC  Elizabeth NJ club info
 Essex Running Club  Montclair NJ club info
This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Athletes Foot  Ridgewood NJ 0.3 Miles store info
 Ridgewood Running Co.  Ridgewood NJ 0.3 Miles store info
 Road Runner Sports  Paramus NJ 3.4 Miles store info
 Fleet Feet Mahwah  Mahwah NJ 6.7 Miles store info
 Fleet Feet Sports  Montclair NJ 12.6 Miles store info
 Bronxville Running Company  Bronxville NY 15.7 Miles store info
 New York Running Company  New York NY 16.5 Miles store info
 Urban Athletics  New York NY 16.5 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 16.7 Miles store info
 Northpoint Solutions  New York NY 16.8 Miles store info
 City Sports  New York NY 17.4 Miles store info
 The Athletes Foot  Newark NJ 17.4 Miles store info
 Westchester Road Runner  White Plains NY 18.9 Miles store info
 Sneaker Factory  Milbourn NJ 20.1 Miles store info
 Brooklyn Running co  Brooklyn NY 20.4 Miles store info
 The Athletes Foot  Union NJ 21.5 Miles store info
 Summit Running Company  Summit NJ 22.4 Miles store info
 Rye Running Company  Rye NY 22.5 Miles store info
 Morristown Running Company  Morristown NJ 23.4 Miles store info
 Mount Kisco Sports  Mount Kisco NY 25.4 Miles store info
 Runners Haven  Randolph NJ 25.6 Miles store info
 THREADS & TREADS  Greenwich CT 25.9 Miles store info
 Westfield Running Company  Westfield NJ 26 Miles store info
 Running Start Inc  Brooklyn NY 27.6 Miles store info
 The Athletes Foot  Woodbridge NJ 30.5 Miles store info
 Garden City Running Company  Garden City NY 30.6 Miles store info
 The Athletes Foot  Stamford CT 31 Miles store info
 Runner's High  Metuchen NJ 32.8 Miles store info
 Runners Roost  Darien CT 34 Miles store info
 Athletic Shoe Factory  New Canaan CT 34.6 Miles store info
 Runners Pace  Bedminster NJ 35.9 Miles store info
 Middletown Franks Custom Shoe Fitting  Middletown NY 36.9 Miles store info
 The Running Shop  Hackettstown NJ 38.9 Miles store info
 Kilometers  Ridgefield CT 39.2 Miles store info
 Runners Edge  Farmingdale NY 39.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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