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HAE IN-MOTION 5K

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April 28, 2018 (Saturday)
5 K
Winding Trails, Inc
Farmington, Connecticut
Click to go to the web site for the HAE IN-MOTION 5K  in Farmington, Connecticut

HAE in Motion is a 5k to spread awareness and fundraise for Hereditary Angioedema (HAE.) HAE a very rare and potentially life-threatening genetic condition that occurs in
about 1 in 10,000 to 1 in 50,000 people. HAE symptoms include episodes of edema (swelling) in various body parts including the hands, feet, face and airway.
All proceeds go to the US HAEA a non-profit organization that provides HAE patients and their families with a support network and a wide range of services including
physician referrals, disease information, and individualized patient support. The US HAEA is dedicated to advancing and conducting clinical research designed to improve
the lives of HAE patients and ultimately find a cure.
All runners will receive:
High Tech Race Tee
Finishers Medal
Goodie Bag and MORE!

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Adidas Woodridge Running Co. Racing Team  New Haven CT club info
 Athletes Foot Hi-Tek  Bridgeport CT club info
 Beat City Milers  Hartford CT club info
 Connecticut Track Club  Middletown CT club info
 Coventry Track Club  Coventry CT club info
 CT. Racewalkers  Clinton CT club info
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 Litchfield Track Club  Litchfield CT club info
 Mj0lnir Connecticut Track Club  East Lyme/Niantic CT club info
 New Fairfield Track Club  New Fairfield CT club info
 New Haven Age Group Track Club  New Haven CT club info
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 Team GXC  Guilford CT club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  West Hartford CT 4.5 Miles store info
 The Run In  Rocky Hill CT 9.7 Miles store info
 Trailblazer  New Haven CT 28.1 Miles store info
 Fast Feet  W. Springfield MA 30.9 Miles store info
 Sound Runner  Branford CT 31 Miles store info
 Kilometers  Ridgefield CT 45.2 Miles store info
 Athletic Shoe Factory  New Canaan CT 52.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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