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BoldrDash on the Beach

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September 22, 2018 (Saturday)
5 K
Scarborough State Beach
Narragansett, Rhode Island
Click to go to the web site for the BoldrDash on the Beach in Narragansett, Rhode Island

The Final Event in the B3 - Series. BoldrDash Trifecta 2018!
Sand, trails, open fields and the rocky shoreline. Rhode Island is famous for it's beautiful shore line and beaches. BoldrDash is famous for it's great obstacles and family events. Put these two together and it's an event you don't want to miss!
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Narragansett Running Association  Narragansett RI club info
 Newport Running Club  Middletown RI club info
 Rhode Island Road Runners  East Providence RI club info
 Rhode Runner  Providence RI club info
 Running Heritage  Providence RI club info
 The Chacers Track Club  Foster RI club info
 The Lincoln Tornados  Lincoln RI club info
 Thunderbolt Track Club  Cranston RI club info
 Tuesday Night Turtles  Warwick RI club info
 USA Fit Providence  Providence RI club info
 Westerly Track & Athletic Club  Westerly RI club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Camires Athletic Soles  Wakefield RI 3.3 Miles store info
 KELLEYS PACE  Mystic CT 27 Miles store info
 City Sports  Providence RI 28.3 Miles store info
 Running Heritage  Providence RI 28.3 Miles store info
  D B Sports  North Attleboro MA 38.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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