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08085 RUN/WALK/SIT

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June 9, 2018 (Saturday)
8 K, 5 K, .08 Miles
Locke Ave Park
Woolwich Twp., New Jersey
Click to go to the web site for the 08085 RUN/WALK/SIT in Woolwich Twp., New Jersey

The 08085 Run/Walk/Sit: One mild-mannered zip code … with an event boasting four fantastic options! To kick off your 2018 Fun Day, join us for one or more of the inaugural 08085 Run possibilities. In zip code order, choose from:
1. A 0.8 Mile kids’ run/walk (1.29K) - Course along a flat, paved trail within Locke Avenue Park. Kids ages 5-12 will receive bibs with timing chips, tech T-shirts and finisher's medals. Awards for age groups 5-6, 7-8, 9-10 11-12. Family discounts for 3 or more children from the same famiy. Adults welcome to register to join the kids and walk this event. Walkers receive a bib, tech T-shirt and finisher's medal.
2. A 0K sit (approximately no miles) - Course along a comfortable chair of your choosing. All the stuff - bib, tech T-shirt, and medal - with little-to-none of the sweat!
3. An 8K run (4.96 miles) - Chip timed, mostly out-and-back course, mostly along High Hill Road but only featuring gentle, rolling hills less imposing than the road’s name suggests. Tech T-shirt, finisher's medal, team discount for 5 - 8 runners who sign up at the same time. Overall 1st, 2nd, 3rd place male and female finishers and age group awards, as well as awards for 5th, 8th, 58th, and 85th place finishers.
4. A 5K run/walk (3.1 miles) - Chip timed, less-challenging course, only half on High Hill Road. Tech T-shirt, finisher's medal, team discount for 5 - 8 runners who sign up at the same time. Overall 1st, 2nd, 3rd place male and female finishers and age group awards, as well as awards for 5th, 8th, 58th, and 85th place finishers.

Awards for most children participating in the .8 mile race from the same class, registrants celebrating a 5th, 8th, 58th, or 85th birthday on June 9, and most entertaining running outfit(s).
All profits will be shared by The Kiwanis Club of Greater Swedesboro and the Swedesboro Woolwich PTO for programs that benefit children.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 The Sports Shack  Oxford PA 34 Miles store info
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 The Athletic Shoe Shop  Doylestown PA 40.3 Miles store info
 Advanced Health and Performance Center  Doylestown PA 40.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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