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Your First Mud Run at North Rockland

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May 6, 2018 (Sunday)
2 Mile
North Rockland H.S.
Thiells, New York
Click to go to the web site for the Your First Mud Run at North Rockland in Thiells, New York

Your First Mud Run is the ONLY mud run in the country designed so both parents and kids can run together. Our courses are 1.5 - 2 miles and include 10 - 16 obstacles that are designed for adults and kids. If you ever thought about doing a mud run, ours is the perfect "first timer" event! Anyone 6 years old and up can participate in the fun! We are the largest "family friendly" and "first timer" Mud Run in the country!

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 2nd Wind Track Club  East Islip NY club info
 2nd Wind Track Club  E. Setauket NY club info
 Albatross Track Club  Cheektowaga NY club info
 All City Blazers Track Club  Jamaica NY club info
 Atoms Track Club  Brooklyn NY club info
 Averill Park Road Runners  Averill Park NY club info
 Bellmore Striders  Bellmore NY club info
 Bethlehem Youth Track & Field Club  Bethlehem NY club info
 BNL Running Club  Upton NY club info
 Bohemia Track Club  Bohemia NY club info
 Bronx International Express T.C.  Ossining NY club info
 Capital District Road Runners Club  Albany NY club info
 Central Park Track Club  New York NY club info
 Chautauqua Striders  Jamestown NY club info
 Clarence Alumni Runners  Clarence NY club info
 Clifton Park Track Club  Clifton Park NY club info
 Club Athletico Mexicano DE N.Y.  New York NY club info
 CMA's Chatham Gold  Chatam NY club info
 CNY Impalas  Syracuse NY club info
 Cook Street Track Club  New York NY club info
This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Mahwah  Mahwah NJ 11.6 Miles store info
 Mount Kisco Sports  Mount Kisco NY 14.9 Miles store info
 The Athletes Foot  Ridgewood NJ 16.4 Miles store info
 Ridgewood Running Co.  Ridgewood NJ 16.4 Miles store info
 Westchester Road Runner  White Plains NY 17.9 Miles store info
 Road Runner Sports  Paramus NJ 18.1 Miles store info
 Bronxville Running Company  Bronxville NY 21 Miles store info
 Rye Running Company  Rye NY 23 Miles store info
 THREADS & TREADS  Greenwich CT 23.4 Miles store info
 The Athletes Foot  Stamford CT 26.1 Miles store info
 Athletic Shoe Factory  New Canaan CT 27.3 Miles store info
 Middletown Franks Custom Shoe Fitting  Middletown NY 27.6 Miles store info
 Kilometers  Ridgefield CT 27.7 Miles store info
 Fleet Feet Sports  Montclair NJ 29.1 Miles store info
 Runners Roost  Darien CT 29.2 Miles store info
 New York Running Company  New York NY 29.7 Miles store info
 Urban Athletics  New York NY 29.7 Miles store info
 Northpoint Solutions  New York NY 31 Miles store info
 City Sports  New York NY 31.2 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 31.7 Miles store info
 The Athletes Foot  Newark NJ 33.8 Miles store info
 Brooklyn Running co  Brooklyn NY 34.2 Miles store info
 Sneaker Factory  Milbourn NJ 36.5 Miles store info
 Morristown Running Company  Morristown NJ 37.8 Miles store info
 The Athletes Foot  Union NJ 38 Miles store info
 Runners Haven  Randolph NJ 38.4 Miles store info
 Summit Running Company  Summit NJ 38.5 Miles store info
 Garden City Running Company  Garden City NY 38.6 Miles store info
 Westfield Running Company  Westfield NJ 42.4 Miles store info
 Runners Edge  Farmingdale NY 44.6 Miles store info
 Runners Pace  Bedminster NJ 50.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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