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Hampton Half and 5k

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March 4, 2018 (Sunday)
Half Marathon, 5 K
Ashworth by the Sea
Hampton, New Hampshire
Click to go to the web site for the Hampton Half and 5k in Hampton, New Hampshire

The 11th Annual Hampton Half Marathon (and NEW 5k option) is returning to Hampton Beach, NH on Sunday, March 4, 2018 for another day of scenic New England running! Join thousands of runners and spectators at New Hampshire’s best half marathon & 5k, where you celebrate your finish with bone-warming hot soup and delicious craft beer from Harpoon!


Event Start Location
Ashworth by the Sea

Course Description
The course begins at C Street and Ocean Boulevard with a loop around downtown Hampton Beach. It then heads north right along the Atlantic Ocean and turns inland for a loop on tree-lined roads before coming back out to the ocean at Mile 10. It finishes with a three-mile stretch along the beach, ending back at the Start for a well-deserved party!

Awards
Top finishers

Packet Pickup / Expo
PACKET PICKUP
Packet pickup takes place inside the Ashworth By The Sea Hotel, 295 Ocean Blvd, Hampton, NH 03842. on the morning of the race from 8 a.m. to 10 a.m. where you’ll receive your bib and commemorative race tee! As always, half marathon participants will get their medals at the finish line. Shirts won’t be mailed out after the event if you don’t pick yours up, so don’t oversleep!

Timing / Results
Electronic timing

Post Race Activities
Join us after the race in the ballroom of the Ashworth By The Sea hotel for an after party featuring craft beer from our friends at Harpoon, steaming hot soup (both minestrone and chicken noodle), delicious Stonyfield Yogurt, and tasty Lindt chocolate! The best part? Everything is included with your registration!

Weather
Your safety and the safety of our wonderful volunteers and police are always top priority. Should the police indicate that conditions are not safe on the roads due to weather or other conditions, we’ll cancel or postpone the race.

Parking
Your GPS should bring you straight down 101E to Ocean Boulevard. You can then turn right or left and find FREE parking at any of the state park beach lots a short walk from the Ashworth By The Sea Hotel.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Gate City Striders  Nashua NH club info
 Granite State Flash  Amherst NH club info
 Granite State Racing Team  Concord NH club info
 Greater Derry Track Club  Derry NH club info
 Hatchet Harriers  Merrimack NH club info
 Lakes Region Harriers  Wolfeboro NH club info
 Moose Milers & Marathoners  Merrimack NH club info
 Nashua Area WWTC  Nashua NH club info
 New Hampshire Tracksters  Concord NH club info
 Sandown Rogue Runners  Sandown NH club info
 White Mountain Milers  Conway NH club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Greater Boston Running Company Newburyport  newburyport MA 8.8 Miles store info
 Yankee Runner  Newburyport MA 8.8 Miles store info
 Runners Alley  Portsmouth NH 9.5 Miles store info
 Whirlaway Sports Center  Methuen MA 22.9 Miles store info
 New England Running Co.  Beverly MA 26 Miles store info
 Beverly The New England Running Company  Beverly MA 26 Miles store info
 Greater Boston Running Company Andover  Andover MA 26.1 Miles store info
 Athletes Corner  Andover MA 26.1 Miles store info
 Marx Running & Fitness  St. Lowell MA 31.6 Miles store info
 Runners Alley  Manchester NH 32.7 Miles store info
 Marathon Sports  Melrose Park MA 34.8 Miles store info
 Runners Alley  Nashua NH 36.8 Miles store info
 Greater Boston Running Company  Lexington MA 38.5 Miles store info
 Joe Kings Shoe Shop  Concord NH 40.6 Miles store info
 Bill Rodgers Running Center  Boston MA 41.3 Miles store info
 Marathon Sports  Cambridge MA 41.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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