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Run to make a difference for those who made the difference! On October 27, 2018 join us for the third annual Brookshire's & Super 1 Foods Heroes Run, featuring a Half Marathon, 5K & Kids 1K. Enjoy an epic route through downtown Shreveport and Bossier City, premium runner swag, and a rockin after-party at the Hilton Convention Center! Race proceeds benefit local military heroes and first responders. Visit BGCRacing.com
Event Start Location
Hilton Convention Center: 400 Caddo St, Shreveport, LA 71101
Course Description
The Brookshire’s + Super 1 Foods Heroes Run features three exciting courses through downtown Shreveport. Half-Marathon runners cross the Texas Street Bridge and finish in front of the Shreveport Convention Center. The 5K route takes runners through downtown Shreveport and finishes on Caddo Street in front of the Shreveport Convention Center. The Kids 1K is a secure 0.6 mile route that starts and finishes in front of the Shreveport Convention Center. Visit https://www.bgcracing.com/heroes-run/race-info/courses/ for course maps and elevation charts.
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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