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HAE IN-MOTION 5k

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November 18, 2017 (Saturday)
5 K
Camp Mabry
Austin, Texas
Click to go to the web site for the HAE IN-MOTION 5k in Austin, Texas

HAE in Motion is a 5k to spread awareness and fundraise for Hereditary Angioedema (HAE.) HAE a very rare and potentially life-threatening genetic condition that occurs in
about 1 in 10,000 to 1 in 50,000 people. HAE symptoms include episodes of edema (swelling) in various body parts including the hands, feet, face and airway.
All proceeds go to the US HAEA a non-profit organization that provides HAE patients and their families with a support network and a wide range of services including
physician referrals, disease information, and individualized patient support. The US HAEA is dedicated to advancing and conducting clinical research designed to improve
the lives of HAE patients and ultimately find a cure.

With registration all runners will receive:
High Tech Race Tee
Race Bib Belt
Goodie Bag and MORE!


Event Start Location
Camp Mabry

Directions
http://events.haea.org/site/TR/5K/TeamRaiserPagewrapper?fr_id=1320&pg=entry
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Austin Athletics Running Team  Austin TX club info
 Austin Young Professionals Run Club  Austin TX club info
 Flight International Track Club  Austin TX club info
 Lone Star Athletics Track Club, Inc.  Austin TX club info
 Lone Star Track Club  Austin TX club info
 South Austin Steel Track Club  Austin TX club info
 Team Run Tex  Austin TX club info
 USA Fit Austin  Austin TX club info
This is a partial list of the 120 Running clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Texas Running Company - Downtown Austin  Austin TX 0 Miles store info
 Rogue Running  Austin TX 0 Miles store info
 RunTex at Lake Austin  Austin TX 0 Miles store info
 RunTex at The Triangle  Austin TX 2.5 Miles store info
 Austin Tri-Cyclist  Austin TX 2.9 Miles store info
 Runtex Riverside  Austin TX 3.5 Miles store info
 RunTex  Austin TX 3.5 Miles store info
 Austin Tri-Cyclist  Austin TX 3.5 Miles store info
 Capital City Running  Austin TX 12.8 Miles store info
 Runtex on the Square  Georgetown TX 24.3 Miles store info
 Foot Dynamics  Georgetown TX 25.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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