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BoldrDash - WinterDash

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March 18, 2018 (Sunday)
5 K
Canonicus Camp and Conference Center
Exeter, Rhode Island
Click to go to the web site for the BoldrDash - WinterDash in Exeter, Rhode Island

This 5K course boasts open fields and wooded trail running surrounding a 22-acre pond with a minimum of 15-20 obstacles along the way. This will be a self timed event, please plan accordingly. Adults and Kids alike have enjoyed the these majestic trails for the past two BoldrDash – WinterDash Events. Now it’s your turn!

100% of the proceeds from the Winter Dash will be donated to a special organization - Find Your Bold - a Rhode Island non-profit organization founded by BoldrDash President, Lynn Hall in 2015. Find Your Bold is committed to promoting dignity, perseverance, and feelings of self worth, as participants conquer man made obstacles. These physical obstacles serve to symbolize internal and external struggles experienced in everyday life.

Last year over $3,000.00 in fantastic raffle prizes were won by WinterDash Participants! Don’t forget to bring some extra cash with you on event day – you will not want to miss out on the loot this year!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Narragansett Running Association  Narragansett RI club info
 Newport Running Club  Middletown RI club info
 Rhode Island Road Runners  East Providence RI club info
 Rhode Runner  Providence RI club info
 Running Heritage  Providence RI club info
 The Chacers Track Club  Foster RI club info
 The Lincoln Tornados  Lincoln RI club info
 Thunderbolt Track Club  Cranston RI club info
 Tuesday Night Turtles  Warwick RI club info
 USA Fit Providence  Providence RI club info
 Westerly Track & Athletic Club  Westerly RI club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Camires Athletic Soles  Wakefield RI 10.2 Miles store info
 City Sports  Providence RI 20.7 Miles store info
 Running Heritage  Providence RI 20.7 Miles store info
 KELLEYS PACE  Mystic CT 25.9 Miles store info
  D B Sports  North Attleboro MA 31 Miles store info
 Miles to Go Sports  Sutton MA 40.8 Miles store info
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