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Dash for Disabilities

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September 23, 2017 (Saturday)
5 K
10833 S. LaPorte
Oak Lawn, OAK LAWN
Click to go to the web site for the Dash for Disabilities in Oak Lawn, OAK LAWN

Dash for Disabilities 5K Run/Walk and Roll benefiting Park Lawn. Park Lawn is a non-profit who specializes in providing programs and services to individuals with intellectual and developmental disabilities.

Kids 100yd Dash
3 Tacos provided for Each Participant
Dry Fit Shirt

$200 Cash Prize for 1st Male and Female to break previous record

Event Start Location
10833 S. LaPorte Oak Lawn, IL

Course Description
USATF Certified

Top 3 Male and Female 14 and under, 15-18, 19-24, 25-29, 30-34, 35-40, 41-45, 46-50, 51-55, 56-60, 61-65, 66-70, 71 older

Packet Pickup / Expo
Running for Kicks 7158 W. 127th St, Palos Heights, IL
September 20th and 21st

Timing / Results
Chipped Time Race by LakeShore Timing.

Post Race Activities
Tacos, Raffles and Awards. After Party at BJ McMahon's in Oak Lawn

Take Cicero to 109th and head west two blocks to LaPorte race begins 1/2 block down on LaPorte, Oak Lawn.

parking nearby

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Running tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Running nutrition tips
Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boston Athletic Association  Boston club info
 Central Mass Striders  Worcester club info
 ConnQuest  Storrs club info
 Delco Road Runners Club  Springfield club info
 Empire One Running Club  Holyoke club info
 Falmouth Track Club  West Falmouth club info
 Fast Lane Track Club  Hartford club info
 Fleet Feet Mahwah No Boundaries 5K Training Program  Mahwah club info
 Greater Framingham Running Club  Framingham club info
 Greater New Bedford Track Club  New Bedford club info
 Hartford Track Club  Farmington club info
 Hopkinton Running Club  Hopkinton club info
 L St Running Club  Boston club info
 Lightfoot Running Club  Norwalk club info
 Milford Road Runners  Milford club info
 Mohegan Striders  Norwich club info
 New England Track and Trail  Waltham club info
 North Shore Striders  Beverly club info
 Pike Creek Valley Running Club  Newark club info
 Pineland Striders  Medford club info
This is a partial list of the 31 Running clubs and teams in OAK LAWN and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running For Kicks  Palos Heights IL 4.1 Miles store info
 Running Excels  CHICAGO IL 5.1 Miles store info
 Competitive Foot  Western Springs IL 9.6 Miles store info
 COMPETITIVE FOOT  Western Springs IL 9.6 Miles store info
 Competitive Foot  Oak Park IL 12.3 Miles store info
 Urban Tri Gear  Westmont IL 12.7 Miles store info
 Vertels  Chicago IL 13.3 Miles store info
 Fleet Feet Sports  Chicago IL 14.3 Miles store info
 Running Away  Chicago IL 14.5 Miles store info
 Downers Grove Running Company  Downers Grove IL 15 Miles store info
 Momentum  Chicago IL 15.5 Miles store info
 Vertels  Chicago IL 15.5 Miles store info
 Fleet Feet Elmhurst  Elmhurst IL 15.7 Miles store info
 Dick Ponds  Elmhurst IL 15.7 Miles store info
 Running Excels  Frankfort IL 15.8 Miles store info
 Nutrition Discounters  Villa Park IL 16.3 Miles store info
 Universal Sole  Chicago IL 16.6 Miles store info
 Fleet Feet Sports  Chicago IL 17.9 Miles store info
 Fleet Feet Sports  Chicago IL 17.9 Miles store info
 Glen Ellyn Running Company  Glen Ellyn IL 19.3 Miles store info
 Road Runner Sports  Naperville IL 20.3 Miles store info
 Naperville Running Co.  Naperville IL 20.3 Miles store info
 Naperville Running Co.  Wheaton IL 20.9 Miles store info
 Endure It!  Naperville IL 21.8 Miles store info
 Endure It  Naperville IL 21.8 Miles store info
 Fleet Feet Sports  Schererville IN 21.9 Miles store info
 Naperville Running Co.  Naperville IL 22.9 Miles store info
 Murphys Fit  Evanston IL 24 Miles store info
 Dick Pond Athletics  Carol Stream IL 24.5 Miles store info
 The Runners Edge  Wilmette IL 25.1 Miles store info
 Dick Pond Athletics  Schaumburg IL 26.9 Miles store info
 Runners High N Tri  Arlington Heights IL 27 Miles store info
 Oswego Cyclery & Running  Oswego IL 29.3 Miles store info
 Geneva Running Outfitters  Geneva IL 31 Miles store info
 Running Unlimited  Palatine IL 31.5 Miles store info
 Running Right  Highland Park IL 32.6 Miles store info
 New Balance North Shore  Highland Park IL 32.6 Miles store info
 Kiddles Sports  Lake Forest IL 36.4 Miles store info
 Extra Mile Fitness Company  Valparaiso IN 38.5 Miles store info
 Barrington Running Co  Barrington IL 38.6 Miles store info
 Golden Legs Running  Mundelein IL 40.2 Miles store info
 The Runner’s Edge  Libertyville IL 41 Miles store info
 The Running Depot  Crystal Lake IL 46.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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