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YMCA Camp Duncans Duncan Dash 5K

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October 15, 2017 (Sunday)
5 K
YMCA Camp Duncan
Inglside, INGLESIDE
Click to go to the web site for the YMCA Camp Duncans Duncan Dash 5K in Inglside, INGLESIDE

YMCA Camp Duncan's Duncan Dash 5K

5K Run/Walk (All ages) Start Time: 10:00am
Individual Rates Group Rates
$25 Pre-Registration $20 per Runner for10-30 Runners
$35 Race Day Registration $18 per Runner for 31-50 Runners
$15 per Runner for 51+ Runners

Mile Fun Run (12 & under) Start Time: 11:15am
Individual Rates
$10 Pre-Registration
$15 Race Day Registration


Registration: Register online by October 1, 2017 to guarantee a race t-shirt: https://raceroster.com/events/2017/12767/ymca-camp-duncan-dash

Awards: First overall male & female for 5K. 1st, 2nd, 3rd male & female in each age category for 5K: 14 & under, 15-19, 20-29, 30-39, 40-49, 50+. Ribbons for all Fun Run participants.

Check-In: Race day registrations and packet pick up at YMCA Camp Duncan at 9:00am.

Location: YMCA Camp Duncan, 32405 N. Highway 12, Ingleside, IL 60041

Questions: Danielle Carey | 847.546.8086 | dkiessel@ymcachicago.org




Packet Pickup / Expo
32405 N. Hwy. 12, Ingleside, IL. 60041 at 9:00 am
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 31 Running clubs and teams in INGLESIDE and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Golden Legs Running  Mundelein IL 10.1 Miles store info
 Barrington Running Co  Barrington IL 11.4 Miles store info
 The Runner’s Edge  Libertyville IL 11.9 Miles store info
 The Running Depot  Crystal Lake IL 12.1 Miles store info
 Kiddles Sports  Lake Forest IL 17.6 Miles store info
 Running Unlimited  Palatine IL 17.9 Miles store info
 The Fitness Edge. Inc  Pleasant Praire WI 17.9 Miles store info
 Triathlon World  Kenosha WI 20.8 Miles store info
 Running Right  Highland Park IL 22 Miles store info
 New Balance North Shore  Highland Park IL 22 Miles store info
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 Dick Pond Athletics  Schaumburg IL 24.2 Miles store info
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 Dick Pond Athletics  Carol Stream IL 30.3 Miles store info
 Murphys Fit  Evanston IL 31.7 Miles store info
 Geneva Running Outfitters  Geneva IL 33.4 Miles store info
 Glen Ellyn Running Company  Glen Ellyn IL 34 Miles store info
 Fleet Feet Elmhurst  Elmhurst IL 34.1 Miles store info
 Dick Ponds  Elmhurst IL 34.1 Miles store info
 Nutrition Discounters  Villa Park IL 34.2 Miles store info
 Naperville Running Co.  Wheaton IL 34.7 Miles store info
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 Fleet Feet Sports  Chicago IL 35.8 Miles store info
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 Running Away  Chicago IL 38.6 Miles store info
 Downers Grove Running Company  Downers Grove IL 38.8 Miles store info
 Universal Sole  Chicago IL 38.9 Miles store info
 Endure It!  Naperville IL 39.1 Miles store info
 Endure It  Naperville IL 39.1 Miles store info
 Momentum  Chicago IL 39.8 Miles store info
 Vertels  Chicago IL 39.8 Miles store info
 Urban Tri Gear  Westmont IL 40.1 Miles store info
 Competitive Foot  Western Springs IL 40.6 Miles store info
 COMPETITIVE FOOT  Western Springs IL 40.6 Miles store info
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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