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Fort Wayne Hot Cider Hustle 5K

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5 K
Allen County War Memorial Coliseum
Fort Wayne, Indiana
Click to go to the web site for the Fort Wayne Hot Cider Hustle 5K in Fort Wayne, Indiana

Join us at the Fort Wayne Hot Cider Hustle 5K! Runners and walkers of all levels are welcome. Participants will receive a cozy half zip pullover and finisher's mug. Don't forget to enjoy some apple cider and caramel apples at the finish line!

Packet Pickup / Expo
http://allcommunityevents.com/chicagoland_spring_marathon/chicagoland_marathon_home.html
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bruin Track Club  Fort Wayne IN club info
 Carroll Track Club  Fort Wayne IN club info
 Three Rivers Racing  Fort Wayne IN club info
 Three Rivers Track Club  Fort Wayne IN club info
This is a partial list of the 31 Running clubs and teams in Indiana and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Chicago  Fort Wayne IN 7.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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