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Cancer Care 5K Run/Walk

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September 24, 2017 (Sunday)
5 K
Bergen Community College
Paramus, WESTWOOD
Click to go to the web site for the Cancer Care 5K Run/Walk  in Paramus, WESTWOOD

CancerCare’s signature Walk/Run for Hope is back again for the 6th year in a row at Bergen Community College. Walk/Run for Hope is CancerCare’s largest fundraising event bringing together friends, families and community members to walk/run in memory of those they have lost to cancer, support those who are currently facing the disease and honor survivors.

Registration begins at 7:45 a.m., and the official start time is 9:00 a.m.

Packet Pickup / Expo
https://www.suezrunthereservoir.com/
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boston Athletic Association  Boston club info
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 Delco Road Runners Club  Springfield club info
 Empire One Running Club  Holyoke club info
 Falmouth Track Club  West Falmouth club info
 Fast Lane Track Club  Hartford club info
 Fleet Feet Mahwah No Boundaries 5K Training Program  Mahwah club info
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 Hartford Track Club  Farmington club info
 Hopkinton Running Club  Hopkinton club info
 L St Running Club  Boston club info
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 Pike Creek Valley Running Club  Newark club info
 Pineland Striders  Medford club info
This is a partial list of the 31 Running clubs and teams in WESTWOOD and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Road Runner Sports  Paramus NJ 0 Miles store info
 The Athletes Foot  Ridgewood NJ 3.2 Miles store info
 Ridgewood Running Co.  Ridgewood NJ 3.2 Miles store info
 Fleet Feet Mahwah  Mahwah NJ 9.8 Miles store info
 Fleet Feet Sports  Montclair NJ 12 Miles store info
 Bronxville Running Company  Bronxville NY 12.9 Miles store info
 New York Running Company  New York NY 13.2 Miles store info
 Urban Athletics  New York NY 13.2 Miles store info
 Northpoint Solutions  New York NY 13.7 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 14 Miles store info
 City Sports  New York NY 14.2 Miles store info
 The Athletes Foot  Newark NJ 15.8 Miles store info
 Westchester Road Runner  White Plains NY 17 Miles store info
 Brooklyn Running co  Brooklyn NY 17.3 Miles store info
 Sneaker Factory  Milbourn NJ 19.7 Miles store info
 Rye Running Company  Rye NY 20 Miles store info
 The Athletes Foot  Union NJ 20.6 Miles store info
 Summit Running Company  Summit NJ 22.2 Miles store info
 THREADS & TREADS  Greenwich CT 23.9 Miles store info
 Morristown Running Company  Morristown NJ 24.5 Miles store info
 Running Start Inc  Brooklyn NY 24.7 Miles store info
 Mount Kisco Sports  Mount Kisco NY 24.9 Miles store info
 Westfield Running Company  Westfield NJ 25.4 Miles store info
 Garden City Running Company  Garden City NY 27.2 Miles store info
 Runners Haven  Randolph NJ 27.3 Miles store info
 The Athletes Foot  Stamford CT 29.2 Miles store info
 The Athletes Foot  Woodbridge NJ 29.3 Miles store info
 Runner's High  Metuchen NJ 31.8 Miles store info
 Runners Roost  Darien CT 32.1 Miles store info
 Athletic Shoe Factory  New Canaan CT 33.1 Miles store info
 Runners Edge  Farmingdale NY 35.9 Miles store info
 Runners Pace  Bedminster NJ 36.6 Miles store info
 Kilometers  Ridgefield CT 38.5 Miles store info
 Middletown Franks Custom Shoe Fitting  Middletown NY 40.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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