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Tonneson + Co 5K

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July 14, 2018 (Saturday)
5 K
Lake Quannapowitt - Church St at Lake Ave
Wakefield, Massachusetts
Click to go to the web site for the Tonneson + Co 5K in Wakefield, Massachusetts

The 6th Annual Tonneson + Co 5k will take place around beautiful Lake Quannapowitt and is great for runners of all skill levels, as well as walkers. Strollers are welcome!

Proceeds from the event will go directly to the Wakefield Interfaith Food Pantry to benefit the Kids First Program. The Kids First program provides food to families with school age children during the summer months. Many families receive free or reduced price breakfast and lunch during the school year, but this help is not available during the summer. The Kids First program provides the added food items to help replace those meals.

Event Start Location
The race starts at the corner of Church St and Lake Ave (Lower Common at Lake Quannapowitt).

Course Description
The course will start near the bandstand at Lake Quannapowitt (corner of Church St. & Lake Ave.), continue around the lake in a clockwise direction, and finish near the bandstand.

Awards
Awards will be given to the top male and female finishers. There will also be age group awards for the top three male and female finishers in the following age groups:

12 & under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+.
Medals will also be given to all 12 & under participants not placing in their age groups.

Packet Pickup / Expo
Numbers can be picked up on race day at the bandstand starting at 7:00 am.

Timing / Results
Timing services are performed by Racewire and results will be available online after the race.

Post Race Activities
Please join us for refreshments and the awards ceremony after the race.

Directions
Take exit 40 off Rte 95/128. Take the Rte 129E exit off of the rotary and continue to follow Rte 129E around the lake. The bandstand is located on the common near the corner of Church Street and Lake Ave.

Parking
Parking can be found throughout the area and is a short walk to the bandstand.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Air Time Athletics  Natick MA club info
 Alf Tupper Harriers  Newton MA club info
 Amherst NH Track Club  Amherst MA club info
 Auburn Police Association Runners Club  Auburn MA club info
 August Runners  S. Attleboro MA club info
 Bay State Stinkers  Ayer MA club info
 Boston Chargers  Boston MA club info
 Boston International Track Club  Dorchester MA club info
 Boston-North Track & Field  Lynn MA club info
 Bridgewater Running Club  Bridgewater MA club info
 Cambridge Jets Youth Track Club  Woburn MA club info
 Cape Ann Crusaders  Gloucester MA club info
 Cape Ann Distance Project  Gloucester MA club info
 Central Mass Track & Field Officials Assoc.  Rutland MA club info
 Dare 2 Dream Track Club  Boston MA club info
 District E Track & Field Comm.  Rutland MA club info
 Fast Feet Track Club (Greater Springfield Harriers)  West Springfield MA club info
 Greater Boston Track Club  Boston MA club info
 Greater Lowell Road Runners  Lowell MA club info
 Heartbreak Hill Striders  Wellesley MA club info
This is a partial list of the 54 Running clubs and teams in Massachusetts and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Marathon Sports  Melrose Park MA 3 Miles store info
 Greater Boston Running Company  Lexington MA 8.1 Miles store info
 Marathon Sports  Cambridge MA 9.2 Miles store info
 Bill Rodgers Running Center  Boston MA 9.7 Miles store info
 City Sports  Boston MA 10.7 Miles store info
 Marathon Sports  Boston MA 10.7 Miles store info
 New England Running Co.  Beverly MA 10.9 Miles store info
 Beverly The New England Running Company  Beverly MA 10.9 Miles store info
 City Sports  Boston MA 11 Miles store info
 Greater Boston Running Company Andover  Andover MA 11.2 Miles store info
 Athletes Corner  Andover MA 11.2 Miles store info
 Fast Splits Multisport  newton MA 12.1 Miles store info
 Marathon Sports  Brookline MA 12.1 Miles store info
 Fast Splits  West Newton MA 13.3 Miles store info
 Greater Boston Running Company Newton  newton MA 14.8 Miles store info
 Marx Running & Fitness  St. Lowell MA 14.8 Miles store info
 Whirlaway Sports Center  Methuen MA 16.7 Miles store info
 Charles River Running  Norwood MA 22.9 Miles store info
 Greater Boston Running Company Newburyport  newburyport MA 23.5 Miles store info
 Yankee Runner  Newburyport MA 23.5 Miles store info
 Runners Alley  Nashua NH 29.2 Miles store info
 PR Running  Westboro MA 32.4 Miles store info
  D B Sports  North Attleboro MA 38.6 Miles store info
 Runners Alley  Manchester NH 39.2 Miles store info
 Runners Alley  Portsmouth NH 41.7 Miles store info
 Miles to Go Sports  Sutton MA 43 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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