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Sri Chinmoy 10K Run at Harriman State Park

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September 10, 2017 (Sunday)
10 K
Lake Welch, Harriman State Park
Stony Point, New York
Click to go to the web site for the Sri Chinmoy 10K Run at Harriman State Park in Stony Point, New York

The 10K Run at Harriman State Park is part of a trio of events held on Sunday, September 10, 2017.

The Sri Chinmoy Swim/Run Trio at Harriman State Park in upstate New York consists of three races staged simultaneously on Sunday, September 10th 2017:

* Swim-Run Aquathlon: 1km swim and 10 km run. Participants can race as individuals, or as part of a relay team
* 10K road race
* 1K open-water swim race

The 10 km run and 1 km swim are staged on the same course as the Swim-Run Aquathlon. The swim takes place in beautiful Lake Welch; the run is through the forest and follows the shores of Lake Welch (link is external).

Through a well marked and beautiful course, home-made lunch, medals for all finishers, and an especially large community of committed and encouraging volunteers, the Sri Chinmoy Marathon Team offers a race atmosphere where beginners and veteran athletes alike can excel and transcend their own previous limits.

These races offer an incredible opportunity for athletes who wish to build on their current swim training, running, or triathlon training programs. The races also offer a great option for people considering beginner, mini, or sprint triathlons, minus the cycling! Aquathlons are a formidable introduction to the world of multi-sport competition, and the swim/run race in this event is the perfect introduction!

Sponsored by the Sri Chinmoy Marathon Team in conjunction with the NYS-OPRHP Parks System. For the 1K swim and swim/run combined, this year's field is limited to 160 participants.

Event Start Location
Lake Welch Beach, Harriman State Park

Awards
10K Run
Men and Women
Top 1: Overall
Top 3: 0-49
Top 1: 50-59
Top 1: 60 and over

Packet Pickup / Expo
Race packet pickup will take place on race day, Sunday, September 10th, 2017 from 8:30 am - 9:30 am.

Post Race Activities
A post-race picnic lunch will be available for all participants!

Directions
From New York, Westchester, or Connecticut: take I-87/I-287 over the Tappan zee Bridge or I-95 over the George Washington Bridge. If on I-87 take exit 13 onto Palisades Parkway North. From the Palisades Pkwy take exit 16 (exit on left). After exit take left fork onto Lake Welch Drive- drive mile- take park entrance on left - follow signs for Lake Welch.

From New Jersey: Take Palisades Parkway North to exit 16 (exit on left). After exit take left fork onto Lake Welch Drive- drive mile- take park entrance on left- follow signs for Lake Welch.

From North of Harriman: Take I-87 South to exit 16. Route 6 East to the Palisades Interstate Parkway South to exit 16. After exit take left fork onto Lake Welch Drive- drive mile- take park entrance on left- follow signs for Lake Welch.

Parking
Parking available at Lake Welch Beach, Harriman State Park, for all participants.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 2nd Wind Track Club  East Islip NY club info
 2nd Wind Track Club  E. Setauket NY club info
 Albatross Track Club  Cheektowaga NY club info
 All City Blazers Track Club  Jamaica NY club info
 Atoms Track Club  Brooklyn NY club info
 Averill Park Road Runners  Averill Park NY club info
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 Bethlehem Youth Track & Field Club  Bethlehem NY club info
 BNL Running Club  Upton NY club info
 Bohemia Track Club  Bohemia NY club info
 Bronx International Express T.C.  Ossining NY club info
 Capital District Road Runners Club  Albany NY club info
 Central Park Track Club  New York NY club info
 Chautauqua Striders  Jamestown NY club info
 Clarence Alumni Runners  Clarence NY club info
 Clifton Park Track Club  Clifton Park NY club info
 Club Athletico Mexicano DE N.Y.  New York NY club info
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 Cook Street Track Club  New York NY club info
This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Fleet Feet Sports  Montclair NJ 30.8 Miles store info
 New York Running Company  New York NY 31 Miles store info
 Urban Athletics  New York NY 31 Miles store info
 Northpoint Solutions  New York NY 32.4 Miles store info
 City Sports  New York NY 32.6 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 33.2 Miles store info
 The Athletes Foot  Newark NJ 35.3 Miles store info
 Brooklyn Running co  Brooklyn NY 35.5 Miles store info
 Sneaker Factory  Milbourn NJ 38.2 Miles store info
 Garden City Running Company  Garden City NY 39.4 Miles store info
 Morristown Running Company  Morristown NJ 39.4 Miles store info
 The Athletes Foot  Union NJ 39.6 Miles store info
 Runners Haven  Randolph NJ 40 Miles store info
 Summit Running Company  Summit NJ 40.2 Miles store info
 Runners Edge  Farmingdale NY 45.1 Miles store info
 Runners Pace  Bedminster NJ 52.2 Miles store info
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