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5k Run 4 Recovery and Uptown Promenade

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September 9, 2017 (Saturday)
5 K
Woodruff Riverside Park
Columbus, Georgia
Click to go to the web site for the 5k Run 4 Recovery and Uptown Promenade in Columbus, Georgia

Entry Fees: $25 per Runner
$25 per Walker
Same Day Registration $30
On-time entrants receive a T-Shirt, SWAG Bag, and Participant Medal

Grand Prize for Overall Top Male and Female Runners Package Value @ $150

Prizes for Top Male and Female Runner in each age division. Packages Value from $50 to $100

Proceeds benefit New Horizons Behavioral Health. Building Better Lives through Recovery and Resiliency. Visit us on Facebook or at www.nhbh.org




Course Description
Along the beautiful Chattahoochee RiverWalk Trail in Columbus Georgia.

Packet Pickup / Expo
Packet pick-up on Friday at Big Dog Running Company, Downtown Columbus, GA

Weather
Race is rain or Shite
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Columbus Fire Track Club  Columbus GA club info
 Columbus Roadrunners  Columbus GA club info
 (PTFA) Prof Track and Field Assoc.  Atlanta GA club info
 Alpharetta Spirit Track Club  Alpharetta GA club info
 Atlanta Accelerators Track Club  Riverdale GA club info
 Atlanta Southside Runners  McDonough GA club info
 Atlanta Track Club  Atlanta GA club info
 Atomic Stars Track Club  Macon GA club info
 Believers Track Team  Stone Mountain GA club info
 Carrollton Track Team  Carrollton GA club info
 Chariots of Fire  Lithonia GA club info
 Charity Benevolent Fund Track Club  Macon GA club info
 Chattahoochee Road Runners  Marietta GA club info
 D.C. Express Track Club, Inc.  Decatur GA club info
 Dekalb International Training Center  Dunwoody GA club info
 Distance Heat Track Club  Stone Mountain GA club info
 Douglas County Rogue Runners  Douglasville GA club info
 East Cobb Track Club, Inc  Marietta GA club info
This is a partial list of the 71 Running clubs and teams in Georgia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Below The Knee  Columbus GA 5.2 Miles store info
 Big Dog Running Co.  Ft. Benning GA 7.9 Miles store info
 Big Dog Running Co  Auburn AL 30.2 Miles store info
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