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The Beulah Murphy Foundation 5K Run /Walk for Cervical Cancer

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September 17, 2017 (Sunday)
5 K
Rahway River Park, St. George Avenue
Rahway, New Jersey
Click to go to the web site for the The Beulah Murphy Foundation 5K Run /Walk for Cervical Cancer in Rahway, New Jersey

The Beulah Murphy Foundation was established in loving memory of Beulah Murphy, mother, grandmother, sister and friend to many. She enjoyed life by travelling, cooking and spending time with her family. On August 31, 2013, she lost her life to cervical cancer. The Beulah Murphy Foundations' goal is to raise awareness in hopes of saving lives.

The Foundation's main objectives are to:
*Provide education to women on the importance of annual pap test
*Provide education to young women and men on HPV shots
*Sponsor Health Awareness and Prevention Fairs / Seminars
*Assist with helping to obtain information for those that are living with cancer to get services needed

Please join us for our 4th Annual Race and run for this cause.

Race Highlights:
Chip Timed with real-time Results Kiosks by SpectaSport: 'Contemporary Timing for a Connected World'
Beautiful race course with water stations throughout the course
Music
Race T-Shirts to all entries rec'd by 11:59 pm on Sept. 6, 2017, and goody bags while supplies last
Open to runners, walkers, or strollers.

Awards:
First Overall Male
First Overall Female
Male and Female Age Groups: 10 and under, 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Entry Fees:
$30.00 in advance (early bird discounts for first 45 entries.)
$35.00 day of race
Group Discount for groups or families, up to 4 people can enter for flat $100 fee (online advance entry only)

Urls:
Booking: https://go.evvnt.com/118790-0
Custom: https://go.evvnt.com/118790-2
Custom: https://go.evvnt.com/118790-4

Prices:
First 25 entries: USD 20
Second 25 entries: USD 25
Standard Price: USD 30
Day of Race: USD 35
Flat Rate, Groups up to 4 people: USD 100

Artist / Speaker: SpectaSport

Time: 09:00 - 11:00
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Abbington Track Club  Glen Rock NJ club info
 American Ultra Running Assoc  Morristown NJ club info
 Asics Club East  Freehold NJ club info
 Avalon Yacht Club Road Runners  Avalon NJ club info
 Bergen Track Association  Ramsey NJ club info
 Bethany Baptist Track Club  Lindenwold NJ club info
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 Central Jersey Track Club  Hightstown NJ club info
 Cinnaminson Track Club  Mt. Laurel NJ club info
 Clifton Road Runners Club  Clifton NJ club info
 Comets Track Club  Maplewood NJ club info
 Cosmic Track Club  Long Branch NJ club info
 Crimson Knights  Woodbridge NJ club info
 Delbarton Track Club  Morristown NJ club info
 Den Of Lions  Newark NJ club info
 Dragons Elite Track Club  East Orange NJ club info
 Elizabeth Heat TC  Elizabeth NJ club info
 Essex Running Club  Montclair NJ club info
 Fleet Feet Racing Team  Montclair NJ club info
This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Sneaker Factory  Milbourn NJ 8.1 Miles store info
 Summit Running Company  Summit NJ 8.5 Miles store info
 The Athletes Foot  Newark NJ 10.3 Miles store info
 Fleet Feet Sports  Montclair NJ 14.5 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 16.1 Miles store info
 Morristown Running Company  Morristown NJ 16.9 Miles store info
 Running Start Inc  Brooklyn NY 17.4 Miles store info
 Northpoint Solutions  New York NY 18.4 Miles store info
 Brooklyn Running co  Brooklyn NY 18.7 Miles store info
 City Sports  New York NY 19.2 Miles store info
 Runners Pace  Bedminster NJ 19.9 Miles store info
 New York Running Company  New York NY 21 Miles store info
 Urban Athletics  New York NY 21 Miles store info
 Runners Haven  Randolph NJ 22.4 Miles store info
 Road Runner Sports  Shrewsbury NJ 22.8 Miles store info
 Mccloones Running Store  Shrewsbury NJ 22.8 Miles store info
 Road Runner Sports  Paramus NJ 25.9 Miles store info
 Princeton Running Co.  Princeton NJ 26.9 Miles store info
 The Athletes Foot  Ridgewood NJ 27.2 Miles store info
 Ridgewood Running Co.  Ridgewood NJ 27.2 Miles store info
 Fleet Feet Mahwah  Mahwah NJ 32.8 Miles store info
 Bronxville Running Company  Bronxville NY 33.2 Miles store info
 The Running Shop  Hackettstown NJ 34.1 Miles store info
 Garden City Running Company  Garden City NY 34.5 Miles store info
 Miles Ahead Sports  Manasquan NJ 35.6 Miles store info
 Westchester Road Runner  White Plains NY 39.7 Miles store info
 Rye Running Company  Rye NY 40.3 Miles store info
 Athletic Shoe Shop  Newtown PA 43 Miles store info
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 The Athletes Foot  Stamford CT 50.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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