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Alpha Xi Deltas Step it Up 5K for Autism Speaks

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April 22, 2017 (Saturday)
5 K
Kearney Archway
Kearney, Nebraska
Click to go to the web site for the Alpha Xi Deltas Step it Up 5K for Autism Speaks in Kearney, Nebraska

On April 22nd at 10 am, UNK Alpha Xi Delta is hosting its annual Step it Up 5K for Autism Speaks. The cost is $10 prior to the event or $15 on the day of, and all the proceeds go to Autism Speaks. Prizes will be awarded to the top three male and female competitors as well as for the team with the most participants, for the most spirited competitor, and for the "bluest" competitor. You can register on the event website or on paper from any Alpha Xi Delta member. We would love to see all of you out with us supporting Autism Speaks!
 
 

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Kearney Track Club  Kearney NE club info
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This is a partial list of the 30 Running clubs and teams in Nebraska and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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