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BreakFAST 5K and Breakfast Food Feast for LLS

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April 29, 2017 (Saturday)
5 K, 1 Mile
Troy Monument Square
Troy, New York
Click to go to the web site for the BreakFAST 5K and Breakfast Food Feast for LLS in Troy, New York

Join us for BreakFAST— a charity 5k (and kids’ 1-mile) followed by a Breakfast Food Feast! Combo tickets include 5k, t-shirt, and entry to the Ultimate Breakfast of Champions! Proceeds benefit the Leukemia & Lymphoma Society. 

Here's the link: https://www.facebook.com/events/1840961582809598/. Tickets can be purchased directly through the ticket link on the event page. Ticket prices go up on the 14th! Please spread the word!


Event Start Location
Troy Monument Square

Post Race Activities
Breakfast Food Feast
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Troy Running Club  Troy NY club info
 Troy Trailblazers  Troy NY club info
 2nd Wind Track Club  East Islip NY club info
 2nd Wind Track Club  E. Setauket NY club info
 Albatross Track Club  Cheektowaga NY club info
 All City Blazers Track Club  Jamaica NY club info
 Atoms Track Club  Brooklyn NY club info
 Averill Park Road Runners  Averill Park NY club info
 Bellmore Striders  Bellmore NY club info
 Bethlehem Youth Track & Field Club  Bethlehem NY club info
 BNL Running Club  Upton NY club info
 Bohemia Track Club  Bohemia NY club info
 Bronx International Express T.C.  Ossining NY club info
 Capital District Road Runners Club  Albany NY club info
 Central Park Track Club  New York NY club info
 Chautauqua Striders  Jamestown NY club info
 Clarence Alumni Runners  Clarence NY club info
 Clifton Park Track Club  Clifton Park NY club info
 Club Athletico Mexicano DE N.Y.  New York NY club info
 CMA's Chatham Gold  Chatam NY club info
This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Albany  Albany NY 8.3 Miles store info
 Fleet Feet Malta  Malta NY 22.3 Miles store info
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