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The Glo Run 5K - Cedar Rapids

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July 29, 2017 (Saturday)
5 K
, SELECT FROM LIST
Click to go to the web site for the The Glo Run 5K - Cedar Rapids in , SELECT FROM LIST

The Glo Run is a night time 5K thru a Neon Luau themed glowing wonderworld of a course. You will be taking selfies galore in front of huge glowing pineapples, giant glowing luau dancers, light shows and more.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 31 Running clubs and teams in SELECT FROM LIST and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Wild  Cedar Rapids IA 3.2 Miles store info
 Running Wild  Cedar Rapids IA 3.2 Miles store info
 Running Wild  Coralville IA 20.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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