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Recon Retread 5k: Makeup Race for Laguna Hills Memorial Day Event

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April 23, 2017 (Sunday)
5 K
Laguna Hills Community Center & Sports Complex
Laguna Hills, California
Click to go to the web site for the Recon Retread 5k: Makeup Race for Laguna Hills Memorial Day Event in Laguna Hills, California

Did you miss the 2014, 2015, or 2016 race?

Note: this is NOT the Memorial Day event. This is a MAKEUP EVENT for those who missed the 2014, 2015 or 2016 race and want to qualify for the Joint Chiefs of Staff medal in 2018.

The event starts and finishes at the Laguna Hills Community Center. The 5K course will run along the bike path. It will be gun timed. You cannot qualify for more than one year at a time.

Participants will receive the 2014/2015/2016 event t-shirt and finisher's medal, while supplies last.
Don't forget to register for the 2017 Memorial Day event as well in order to qualify - 5K, 10K and Half Marathon distances all count towards the series medal!

Packet Pickup: 6am
*Note there is not an early packet pickup option.
Race Start: 7am

Parking:

Laguna Hills Community Center
25555 Alicia Parkway
Laguna Hills, CA 92653
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 The Running Center  Temecula CA 35.6 Miles store info
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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