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Beefin It Up Fuel for the Finish

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April 29, 2017 (Saturday)
10 K, 5 K
Lindenwood Park
Fargo, North Dakota
Click to go to the web site for the Beefin It Up Fuel for the Finish in Fargo, North Dakota

The North Dakota Collegiate CattleWomen (NDSU CCW) and its partners will showcase the heart-healthy benefits of beef during its 1st annual “Beefin’ It Up; Fuel for the Finish” 5K Run/Walk and 10K Run April 29, 2017. This year we are proud to benefit Brave Kids Bold Cures at Sanford Children’s Hospital and Roger Maris Cancer Center. “Brave Kids Bold Cures is a Sanford Children’s initiative supporting kids fighting cancer at Sanford. These young heroes and their families inspire us every day with their courage in the face of unimaginable challenges.”
The race is open to everyone, from dedicated athletes to individuals who just want to get some heart-healthy exercise. High-quality, nutrient-dense proteins, like beef, play an important role in overall health and wellness.

Event Start Location
Lindenwood Park Fargo, ND
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Team NoDak  Fargo ND club info
 South Gaters  Devils Lake ND club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Dick Beardsley Running Co  Fargo ND 0 Miles store info
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