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STC 5K/Fun Run

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May 7, 2017 (Sunday)
5 K
101 Technology Drive
Frackville, Pennsylvania
Click to go to the web site for the STC 5K/Fun Run in Frackville, Pennsylvania

Entry Fees:
1.5 Mile Fun Run/Walk (all age groups)
Pre-Registration/ Race Day $15.00 (5yrs & up)
Pre-registration includes t-shirt, event day registration includes t-shirt while supplies last.

5K Race/Walk:
Pre-Registration: $20.00 (postmarked by 4/22/17, includes t-shirt)
Race Day: $25.00 (t-shirt while supplies last)
Medals for winners in each age group!

Registration forms can be found on our website and Facebook pages. For questions, please call Stacey at 570.544.4748 x3116.

School/Shop Program Spirit Award
Wear your school or shop colors or clothing to show your pride and win the Spirit Trophy!

Sponsorship:
Bronze Level: $25-$49 Bronze sponsor will get the following benefits by sponsoring the event:
~Company name/logo displayed on the STC Tech Run webpage
~Sponsor provided coupons included in the race day packet

Silver Level: $50-$74 Silver sponsor will get the benefits of the Bronze Level sponsorship, plus:
~Sponsor name posted at the finish line
~One complimentary race day admission

Gold Level: $75-$99 Gold sponsor will get the benefits of the Silver sponsorship, plus:
~Sponsor name on the event t-shirt
~Sponsor provided banner hung on race day

Platinum Level: $100 and above Platinum sponsor will get all of the benefits of the Gold Sponsorship, plus:
~Top billing to sponsor at the finish line
~Sponsor logo/name on the event t-shirt
~Two complimentary race day admissions

To submit your sponsorship or for more information, please call Stacey at 570.544.4748 x3116. Visit www.stcenters.org or our Facebook page Schuylkill Technology Center for registration forms and more information.

Please make checks payable to Schuylkill Technology Center and mail to or drop off at:

Schuylkill Technology Center
Attn. STC Tech Trot
5 Maple Avenue
Mar Lin, PA 17951
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Finish Line Running Store  Allentown PA 41.3 Miles store info
 Emmaus Run Inn  Emmaus PA 41.8 Miles store info
 The Inside Track  Harrisburg PA 46.2 Miles store info
 Inside Track  Harrisburg PA 46.2 Miles store info
 Inside Track PA  Harrisburg PA 46.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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