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Man Meets Mud 5K Run

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May 6, 2017 (Saturday)
5 K
Lower Shore Family YMCA
Pocomoke, Maryland
Click to go to the web site for the Man Meets Mud 5K Run in Pocomoke, Maryland

The Lower Shore Family YMCA will be hosting the 6th Annual Man Meets Mud 5K Run and Kidís Mud Run on Saturday, May 6, 2017 at the Lower Shore Family YMCA. This great muddy, family fun event has obstacles galore and enough mud to get everyone dirty. Gather friends, family, co-workers and create a team, pick out costumes and run together. Each participant receives a cool t-shirt, a finishers medal, and mud. There will be special awards for best team costume, muddiest and other fun prizes. After the race enjoy food by Traders Catering, music by a DJ, and watch other participants as they make there way though our Mud Run course.


Event Start Location
Lower Shore Family YMCA
1900 Worcester Hwy
Pocomoke, MD 21851

Course Description
5K run with obstacles and lots of Mud to challenge new mud runners and advanced mud run participants. There will also be a kids only race.

Awards
Upon completion everyone receives a finishers medal. Fun awards will be given to teams, costumes, muddiest, etc...

Packet Pickup / Expo
Packet pickup on May 5th from 4-7pm at the YMCA or on race day May 6th.

Timing / Results
There will be one timed race all others are just timed with a running clock.

Post Race Activities
Food available for sale by Traders Catering, music and fun at the YMCA

Weather
Rain or shine event

Directions
1900 Worcester Hwy, Pocomoke, MD 21851

Parking
Plenty of parking behind YMCA.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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 Firebirds Athletic Club  Gaithersburg MD club info
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 Golden Tigers Track Club  Ft. Washington MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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