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Reebok Ragnar South Beach

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November 11, 2017 (Saturday)
200 Miles
Melbourne Beach
Melbourne Beach to South Beach, Florida
Click to go to the web site for the Reebok Ragnar South Beach in Melbourne Beach to South Beach, Florida

New awe-inspiring course. Beach exchange points. Unforgettable South Beach finish line party. Welcome to sunny Reebok Ragnar Relay South Beach: the overnight running relay for those who want to soak up the sunshine, push their limits and celebrate their amazing accomplishment on the famous white sands and vibrant culture of Florida's South Beach.Teams must enter the lottery between March 16 - April 6, 2017 for a chance to run Ragnar South Beach. A limited number of teams will be chosen, so enter as early as possible or miss out! Lottery details here >>. This brand new Ragnar course is hard on the legs but easy on the eyes. Starting on Saturday morning in the charming beach town of Melbourne Beach, FL, teams of 12 runners (or 6-member ultra teams) pile into decorated vans, and tag team the 200-ish miles. From the Treasure Coast to the Miami beaches, runners will bounce between coastal towns like Vero Beach and West Palm Beach, run past sparkling turquoise waters and sun-soaked shores, and conquer the night as headlamps illuminate their way.On Sunday, South Beach will welcome runners to iconic Ocean Drive to a huge finish line party, complete with bar-hopping, bling and bragnar rights. Mark your running calendar for Nov. 11-12, and donít miss out on this wildly popular Florida running relay race.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alpha Omega Elite Track Team  Miami FL club info
 Aquinas Track Club  Pembroke Pines FL club info
 Bay Area Youth Track & Field  Tampa FL club info
 Boca Athletics  Boca Raton FL club info
 Boca Raton Road Runners Club (BRRC)  Boca raton FL club info
 Bottoms Up Track  Ft. Lauderdale FL club info
 Capital City Christian Cruisers TF Club  Tallahassee FL club info
 Central Florida Gliders  Altamonte Springs FL club info
 Christian Cruisers  Tampa FL club info
 City of Lauderhill Track Club  Lauderhill FL club info
 Coral Springs Blazers Track Club  Coral Springs FL club info
 Emerald Coast Racing Team  Pensacola FL club info
 First Step Track Club  Jacksonville FL club info
 Fishhawk Road Runners  Brandon FL club info
 FishHawk Road Runners Club  Lithia FL club info
 Flagler Flyers Track Club  Palm Coast FL club info
 Florida Elite Track Club  Orlando FL club info
 Florida Express Track, Inc.  Bradenton FL club info
 Florida Milers Club  Gainsville FL club info
 Florida Race Place  Tampa FL club info
This is a partial list of the 61 Running clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Zone  Melbourne FL 11.8 Miles store info
 Runners Depot  Vero Beach FL 25.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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