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Walk MS Glenwood Springs and 5K Run

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May 20, 2017 (Saturday)
5 K
Glenwood Springs High School
Glenwood Springs, Colorado
Click to go to the web site for the Walk MS Glenwood Springs and 5K Run in Glenwood Springs, Colorado

Location
Glenwood Springs High School
1521 Grand Ave.
Glenwood Springs, CO 81601

Schedule
Registration opens: 7:00 a.m.
5K race begins: 8:00 a.m.
Walk begins: 9:00 a.m.
Walk ends: 1:00 p.m.

Walk Route (No registration fee required)
The route takes place along the Roaring Fork River utilizing the concrete-paved City of Glenwood Springs River Trail System. A 1.5 mile, 3 mile and 5 mile route will be available. There is not a registration fee, but we encourage fundraising.

5K Run ($25 registration fee)
A 5K Run is also available beginning at 8 a.m. with a $25 registration fee required to participate. Register for the run!

Entertainment and Activities
Music, silent auction and a $5 pancake breakfast.

Register
Go to www.walkMScolorado.org or call 970-263-4393.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Glenwood Springers TC  Glenwood Springs CO club info
 Above The Bar Track Club  Colorado Springs CO club info
 Active Mammas and Moms-to-be  Denver CO club info
 B Something Running/Walking Club  Brighton CO club info
 Belmar Running Club  Lakewood CO club info
 Boulder Backroads LLC  Boulder CO club info
 Boulder Road Runners  Boulder CO club info
 Boulder Running Company / Adidas  Colorado Springs CO club info
 Colorado Fire  Longmont CO club info
 Colorado High Altitude Track Club  Longmont CO club info
 Colorado Jaguars  Denver CO club info
 Colorado Masters Throwers Association  Commerce City CO club info
 Colorado MastersRunning/Racewalking Assn.  Highlands Ranch CO club info
 Colorado Natural Running Club  Littleton CO club info
 Colorado Runner  Littleton CO club info
 Colorado Runs  Denver CO club info
 Colorado Speed Track Club  LaJunta CO club info
 Colorado Springs Gold Rush  Colorado Springs CO club info
 Colorado Springs Striders Track Club  Colorado Springs CO club info
 Colorado Steppers  Denver CO club info
This is a partial list of the 70 Running clubs and teams in Colorado and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Independence Run and Hike  Carbondale CO 11.1 Miles store info
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