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Girls on the Run 5K

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May 13, 2017 (Saturday)
5 K
YWCA Northeast Kansas 225 SW 12th St
Topeka, Kansas
Click to go to the web site for the Girls on the Run 5K in Topeka, Kansas

Saturday, May 13, 2017
9:00 AM

Anyone who has been to a Girls on the Run 5K knows that it is unlike any other running event. It is a celebration of and for the girls who are completing a ten week season of Girls on the Run programming. By the day of the 5K, their enthusiasm is so unbridled that they are running around before the race! Positive energy abounds as the girls dance to warm-up music, get their hair “happied” and "tattoos" on their faces, and gather with their teammates to hold hands as they head to the starting line. Our 5K is a non-competitive event that will bring a smile to your face! You will be so glad you joined us!

All race proceeds directly benefit Girls on the Run of Northeast Kansas. Over a period of 10 weeks, girls in the 3rd through 8th grade participate in an after-school program like no other. Designed to allow every girl to recognize her inner strength, the Girls on the Run curriculum inspires girls to define their lives on their own terms. Throughout the season, the girls make new friends, build their inner confidence and celebrate all that makes them unique.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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More Events in Kansas
 Date   Event  Location  Event / Distances
5/13/17 Girls on the Run 5K Kansas
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Thunderbolt Track Association  Topeka KS club info
 Emporia Track Club  Emporia KS club info
 Garden City Track Club  Holcomb KS club info
 Gardner Track Club  Gardner KS club info
 Heartland Racewalkers  Overland Park KS club info
 Kansas Flyer Track Team  Delphos KS club info
 Lawrence Track Club  Lawrence KS club info
 Northeast Kansas Track Club  Silver Lake KS club info
 Olathe Express Track Club  Olathe KS club info
 Phillipsburg Track Club  Phillipsburg KS club info
 Plainville Track Club  Plainville KS club info
 Seneca Stingers Track & Field Club  Seneca KS club info
 Sterling Striders  Sterling KS club info
 Team Wichita  Wichita KS club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Garry Gribble’s  Lawrence KS 23.4 Miles store info
 Francis Sporting Goods  Lawrence KS 23.4 Miles store info
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