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Ragnar Trail Wawayanda Lake, Presented by Salomon

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October 13, 2017 (Friday)
120 Miles
Wawayanda State Park
Hewitt, New Jersey
Click to go to the web site for the Ragnar Trail Wawayanda Lake, Presented by Salomon in Hewitt, New Jersey

Way way up in Wawayanda – announcing our newest East Coast Ragnar Trail Relay; Ragnar Trail Wawayanda Lake presented by Salomon, in association with New York Road Runners. Located about 50 miles outside the lights of New York City is a hidden gem called Wawayanda (pronounced wah - way - yanda ) State Park. This northern New Jersey venue features a serene lake surrounded by forested hills, and a long stretch of the Appalachian Trail. Teams of 8 (or 4) members will run relay-style over two days and one night, to conquer a set of single-track trails that start and stop at Ragnar Village. Runners will set up camp on the shores of Wawayanda Lake. When the sun goes down, runners will revive and experience the party vibe. Ragnar Trail is like summer camp for adults, with beer, bonfires, s’mores, and a kickass finisher medal. Mark your running calendar for Oct. 6 - 7. and be prepared to find your #innerWILD.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Abbington Track Club  Glen Rock NJ club info
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This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Fleet Feet Sports  Montclair NJ 24.9 Miles store info
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 Sneaker Factory  Milbourn NJ 29.9 Miles store info
 Summit Running Company  Summit NJ 30.4 Miles store info
 The Athletes Foot  Newark NJ 30.9 Miles store info
 Bronxville Running Company  Bronxville NY 31.9 Miles store info
 The Athletes Foot  Union NJ 32.4 Miles store info
 The Running Shop  Hackettstown NJ 32.5 Miles store info
 Westchester Road Runner  White Plains NY 32.5 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 33 Miles store info
 Mount Kisco Sports  Mount Kisco NY 33.3 Miles store info
 Northpoint Solutions  New York NY 33.6 Miles store info
 New York Running Company  New York NY 33.8 Miles store info
 Urban Athletics  New York NY 33.8 Miles store info
 City Sports  New York NY 34.4 Miles store info
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 Running Start Inc  Brooklyn NY 43.9 Miles store info
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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