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Race to Zero

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April 1, 2017 (Saturday)
10 K, 5 K
Bismarck/Mandan Elks Lodge
Bismarck , North Dakota
Click to go to the web site for the Race to Zero in Bismarck , North Dakota

Race to Zero is a 5k run/walk or 10k run for Sexual Assault Awareness & Prevention. It is a family-friendly/pet friendly event to encourage community conversation about sexual assault awareness and prevention. Support from not only a survivorís friends and family, but also the larger community, can translate into better response for victims of sexual assault and ultimately, changing social norms that offenders use to commit sexual violence.

Event Start Location
Bismarck/Mandan Elks Lodge
900 S Washington Street
Bismarck, ND US 58504
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 South Gaters  Devils Lake ND club info
 Team NoDak  Fargo ND club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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