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Run The Hook 5K and 10K 2017

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May 14, 2017 (Sunday)
10 K
Guardian Park
Sandy Hook, New Jersey
Click to go to the web site for the Run The Hook 5K and 10K 2017 in Sandy Hook, New Jersey

Run The Hook 5K and 10K in partnership with Clean Ocean Action powered by Peak Projects.

Run The Hook is back at one of the Jersey Shore's most historic locations. With breathtaking views of both Atlantic Highlands and New York City, Run The Hook aims to offer athletes a unique environment to run in and support of a local charity. The 2nd annual event will once again feature 5K and 10K races for athletes of all abilities. The race provides the perfect opportunity for runners to kick off the summer at the beach while running through the natural beauty of one of American's finest National Parks.

We are honored to be able to partner with Clean Ocean Action as our charitable beneficiary again in 2017. A portion of the proceeds from the race will go directly to the charity to help them preserve and improve the quality of New Jersey’s oceans and beaches. All you have to do to help is join us on race day and run for an incredible cause. A piece of your registration fee will go straight to the charity and you can also make an additional donation before you register. We are proud to be able to give 100% of that additional donation directly to COA.

We have also added a brand new peer-to-perr fundraising platform, Everydayhero, to utilize the power of the people to raise even more money for Clean Ocean Action. We challenge every runner to raise $300 among their family and friends with a overall goal of $100,000! This is 100% optional, but an amazing way to help make an even larger impact on your local community and environment.

Prices:
5K - Early Bird: USD 29.95
10K - Early Bird: USD 39.95
5K - Advanced: USD 34.95
10K - Advanced: USD 44.95
Clean Ocean Action Donation: USD 0.00

Tickets: https://go.evvnt.com/82153-0

Time: 12:00 pm - 3:00 pm
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Abbington Track Club  Glen Rock NJ club info
 American Ultra Running Assoc  Morristown NJ club info
 Asics Club East  Freehold NJ club info
 Avalon Yacht Club Road Runners  Avalon NJ club info
 Bergen Track Association  Ramsey NJ club info
 Bethany Baptist Track Club  Lindenwold NJ club info
 Burlington Township Track Club  Burlington Twp. NJ club info
 Central Jersey RRC  Cranford NJ club info
 Central Jersey Track Club  Hightstown NJ club info
 Cinnaminson Track Club  Mt. Laurel NJ club info
 Clifton Road Runners Club  Clifton NJ club info
 Comets Track Club  Maplewood NJ club info
 Cosmic Track Club  Long Branch NJ club info
 Crimson Knights  Woodbridge NJ club info
 Delbarton Track Club  Morristown NJ club info
 Den Of Lions  Newark NJ club info
 Dragons Elite Track Club  East Orange NJ club info
 Elizabeth Heat TC  Elizabeth NJ club info
 Essex Running Club  Montclair NJ club info
 Fleet Feet Racing Team  Montclair NJ club info
This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Road Runner Sports  Shrewsbury NJ 6 Miles store info
 Mccloones Running Store  Shrewsbury NJ 6 Miles store info
 Running Start Inc  Brooklyn NY 14.3 Miles store info
 The Athletes Foot  Woodbridge NJ 18.8 Miles store info
 Miles Ahead Sports  Manasquan NJ 19.5 Miles store info
 Runner's High  Metuchen NJ 21.3 Miles store info
 Brooklyn Running co  Brooklyn NY 21.9 Miles store info
 Fleet Feet Hoboken  Hoboken NJ 24.1 Miles store info
 City Sports  New York NY 24.7 Miles store info
 The Athletes Foot  Union NJ 24.8 Miles store info
 The Athletes Foot  Newark NJ 24.8 Miles store info
 Northpoint Solutions  New York NY 24.9 Miles store info
 Westfield Running Company  Westfield NJ 25 Miles store info
 New York Running Company  New York NY 26.4 Miles store info
 Urban Athletics  New York NY 26.4 Miles store info
 Sneaker Factory  Milbourn NJ 27.7 Miles store info
 Summit Running Company  Summit NJ 29 Miles store info
 Garden City Running Company  Garden City NY 29.3 Miles store info
 Fleet Feet Sports  Montclair NJ 30.8 Miles store info
 Princeton Running Co.  Princeton NJ 35.1 Miles store info
 Runners Edge  Farmingdale NY 36.4 Miles store info
 Morristown Running Company  Morristown NJ 37.6 Miles store info
 Road Runner Sports  Paramus NJ 38.1 Miles store info
 Bronxville Running Company  Bronxville NY 38.5 Miles store info
 Runners Pace  Bedminster NJ 38.9 Miles store info
 Runners Haven  Randolph NJ 43.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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